For Christmas my M gave me an awesome present, the workout cube. A 10 sided cube with different exercises on each side. To start I had four Pax roll to find the exercises for each corner of the parking lot. The workout was going to be 44s.
44s – at each corner an exercise was determined with the dice. Round one the reps were eleven at each corner. Round two had ten reps, etc until there were no more reps. Mother Nature had other plans.
Due to a “Torential Downpour” we decided to call an audible and exercise in the pavilion. We each took turns rolling the dice to learn the exercise and then performed that exercise.
We did 4 rounds of 20 Burpees, 6 rounds of one minute walk sit, and many other exercises.
We then took a fast walk back to the shovel flag for the Name-A-Rama and Cot.
Congratulations to DropBox and family on the birth of there first grandchild. Welcome to the world Emma.