What happened to spring?

Drive-by disclaimer, literally. 1 Corinthians 16:13 – PAX had it memorized by the end of the workout.

Warm up:  IC x 16- imperial walkers, toy soldiers, side lunge, Abe Vigodas, grass pickers, SSH.

The Thang: partner Dora with 2, 15 LB. dumbbells: cumulative reps to 80, flapjack at 20.  Exercise 1:  Curls and mountain climbers.  Exercise 2: shoulder press and LBC’s.  Exercise 3: squats and jump rope.  Exercise 4: Skull crushers and low plank.  Exercise 5: chest flys and Freddie Mercury. Exercise 6: back rows and SSH.

Mary: dealer’s choice.  American hammers with weights x 2, crab cakes, and WWI.

COT: COR, NOR, announcements and prayer requests.

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