Wet n Wetter

We met at Fleetwood park and did a mix of merkins, high knees, duck walk, side planks, windshield wipers, V-sits, Navy seal sit-ups and push-ups. Each PAX member then chose an exercise and we did as many reps as their age. Finished off with crab soccer working those triceps till they were toast.

It was humid and wet as can be. Doubtfire will Q on Friday.

Prayed for NYC mission team outreach.

F3 Lehigh Valley