Weather Forecast Didn’t Mention Rain

Had a plan the night before the workout, but, had to improvise as I woke up to heavy rain outside. Modify as needed!

Mosey to Pavillion

Warm up- Huggie Bears, Stretching, Nighttclub Rockers, Abe Vigodas, Squats, Side Straddle Hops, Monkey Humpers

Rain was a bit light so we ran around the circle

The Thang

Pull Ups

Step Ups

Hanging Windshield Wipers

Derkins

Lunges

Divebombers

Bonnie Blairs

Pair up in a plank and patty-cake your partner

People’s Chair

Burpees with a Peter Parker

Rain let up, so we did another run around the circle

Six minutes of Mary. Dealer’s choice and finished with doing situps ’til it hurts.

Counterama, Name-arama, Announcements and prayer