7/25 backblast
Reeves Park, Phoenixville
5 PAX for a beat down by Tuck
Conditions – 62 degrees and dry
Laziest disclaimer ever
Warmup
Copperhead Squats x15
Grass pickers x15
Arm circles x15
SSH x20
The Thang
Burpee mile
12 burpees followed by 1/4 mile mosey (1/2 way around the park) four times
2 burpees on finishing to bring total to 50
Recover walk over to the stage for decending sets, starting at 12 working down to 1, of inclined merkins, durkins and split squats.
Boyant requested a short mosey to do some testing for Saturday.
6MOM
Flutter kicks x20
Box cutters x15
American hammers x20
Number-ama
Name-O-Rama
COT