VF IronPax Challenge Week 4

F3 Valley Forge @ Blast Furnace
Reeves Park, Phoenixville PA – Saturday 09/28/2019

Conditions : 61F and clear, beautiful morning!  Nice and cool
Q : Boyant
Pre-Run : 1 PAX (5 miles)
PAX # :
11  PAX for workout

Disclaimer was given, followed by a brief warmup.

The PAX met on the Phoenixville High School Football field, since 100 yards is easy to see there.  Multiple coupons were on hand upon arrival.

IronPax Challenge Week 4 : Sugar’s Pick Your Poison

3 Rounds for Time :
– 100 cumulative merkins and/or squats
– 100 yards out & back coupon carry (200 total yards)
– 100 cumulative coupon swings and/or bonnie blairs (1 leg = 1)
– 100 yards out & back coupon carry (200 total yards)
– 100 cumulative coupon thrusters and/or traveling lunge steps (1 leg = 1)
– 100 yards out & back coupon carry (200 total yards)

Overall elapsed times :
Boyant : 37:50
Gandalf : 39:30
Sassy : 42:21
Tuck : 43:00
Lowes : 43:54
Franks & Beans : 44:00
Flipper : 45:00
Ringworm : 46:03
Mr. Feeney : 48:00
Spike : 01:30:00

YHC injured his knee last week, but I couldn’t NOT be there for this, so I modified the workout, doing sit-ups instead of squats and lunges.  That old “modify as needed” works in most circumstances!

YHC should also point out that Boyant (our best time of the day) ran 5 miles as a “warm-up” before we started, so yeah, take that into whatever calculation works for you!

Great seeing Mr. Feeney out!

COT
Prayers for Boyant’s co-workers family, and Gandalf’s friend as well.

Announcements :
October 19 will be a Rotary activity in Phoenixville where we can help pack meals for those in need.
Rumor has it that October 19 will also be a convergence in Philly!

4 PAX for Coffeeteria afterwards, including Mr. Glass who happened to be getting coffee there.

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