Warm up…. Mosey, Grass pickers 15, monkey humpers 10, mountain climbers 10, plank Jacks 10, Huggy Bear’s 10, Sun God’s 10,
The Thang
12 to 1 push-ups….12 Mosey 11 Mosey 10 mosey 9 Mosey 8 mosey 7 Mosey 6 Mosey 5 Mosey 4 Mosey 3 Mosey 2 Mosey 1 mosey
Between the poles… lunge walk, bear crawl Frankenstein walk, bear crawl, sideways lunges both sides, reverse lunges
To the jungle gym 10 Pull-Ups, 10 rows on the swings, jungle gym 4 pull-ups with 4 second hold each, 8 Rows on the swings, Round of Mary
Count off, namorama, praises prayer requests