Trojan calm before the storm

Downsize, Iacocca, Uptown,Cougar,Longhaul enjoyed an invigorating workout on a calm ,dark January morning at the Trojan.We warmed up,then moseyed  around the circle interspersed with burpees,merkins,shoulder taps,lbcs,ww ones,Peter Parker’s etc.The number of exercises we’re determined by the date,which was wrong and confused things a bit.We mixed it up with wall sits and balls to the wall and a short mosey to the jungle gym and pull ups,dips,wwones on the chips and closed it out with a round of Mary.Mostly the fellowship was appreciated.Downsize bring his son Iacocca all week,Uptown always bring the best of F3,Cougar always encouraging us all. It was great being with my brother…19 to 68.Namera, prayers and praises for Uptowns friend Jim committing to Rehab, gratitude for my family’s safe trip, gratitude for f3 and prayers for a good year.

F3 Lehigh Valley