Of the 5 PAX that participated in the workout 2 were on time. We start at 6:30 on Saturday morning gentleman!
Disclaimer given.
Warm-O-Rama
Using the parking lot we traveled back and forth.
Round 1 – sprint
Round 2 – high knees
Round 3 – butt kickers
Round 4 – lunge with a twist
30 SSH
30 Merkins
Plank
15 Peter Parkers
10 Monkey Humpers
Then we took a mosey to the basketball court for …
THE THANG — Four Corners
Round 1
Side shuffle to each corner for 40/30/20/10 Merkins
Round 2
Kereoke to each corner for 40/30/20/10 Squats
Round 3
Backwards Run to each corner for 40/30/20/10 Lazy toe touches
Round 4
Bear crawl to each corner for 40/30/20/10
Recovery mosey to a pavilion.
Rebound jumps – 3 sets of 6-10 reps – start standing on the seat of a picnic table, jump to the ground, when you hit the ground rebound jump.
Round of chest.
20 x Irkins
20 x Merkins
20 x Dirkins
20 x Dips
Mosey to the shovel flag for 6 Minutes of Mary.
LBCs, American Hammers, Crunchy Frogs, Leg Spreaders, WW1s