7 PAX strong including 1 FNG (welcomeFrank&Beans) ventured into Reeves Park for a throwdown of sorts — 2 for pre-ruck.
In the pre-setup eve of Phoenixville May Fest (I think that it was it is called) — we enjoyed a beautiful morning full of good chatter, new and old friends, and some fun reminders of workouts past!
Warmup – several usual suspects
- Lap around the park
- Mountain Climbers – extra stretch at the end
- Circle Arms / Arm Circles
- Pretzel stretches
- Floyd Mayweathers
- SSH
Thang 1
- Mosey to the steps near Boyant Hill
- 1 at a time – each taking a turn at ascending merkins up the stairs (reaching 13)
- While other PAX merkining, the remaining 6 alternated between (A) Balls to the wall / pencil jumps and (b) air chairs / squat jumps
Thang 2
- Mosey to Bluebird
- 50 dips
- 25 box jumps
- 10 burpees
Mosey back to the park for 6MOM
- Flutters
- Plank – rotating counts (both, left / right up)
- Hello Dolly
- 10 LBCs
Circle o’ Trust – welcome FNG (Frank&Bean) & Announcements