Was given the opportunity to lead these great men at 9pm the night before. Nothing else could give me greater joy then to celebrate my 100 workout by giving the PAX a good beatdown! 50 degrees with some rain and a cold front quickly moving in made the occasion more intimate of the spiritual variety.
Warm up: Arm circles, neck/trunk rolls, cav/greatest stretch, side planks into Merkins, monkey humpers, Abe Vagotas, grass pickers, Goof balls. Moseyed around the park. Worked our way back past the telephone polls doing lunges, bear crawl, crab walks, and toy soldiers. The Thang started with AC/DC with Merkins to every Thunderstruck! Then 3 sets of 4×25 reps of squats, SSH, Merkins,MC,BBlairs,PP, CDD, IW, BigB, CCakes, PU, Dips,APDates. We made our way back to the porch to do the COT. But 1st, even though Beaker scaled the wall trying to be inconspicuous we had to all do 20 burpees for his and Knievels tartiness! Announcements: 3rd Annual Corn hole Tournament Sunday Nov 9th During Eagle/Patriots game 4pm at Faith Church. Praying for having each and everyone of these great F3 men and for all the veterans that give us our freedoms. We also prayed for patience, good communication and understanding in Knievel’s household, Uptowns uncle Tom for getting settled in with some furniture and having shelter, and Flames buddy’s wife and the cancer that she is dealing with. Amen!