2 PAX for a pre-ruck and 10 (ish) PAX showed for an infamous Boyant Beatdown in the Blast Furnace on 12/1/18. The temperatures were quite cold but it took no time to feel quite warm.
Disclaimer
Warm-up
Run to PHS High School Football Field (.8 miles)
Side Straddle Hops (IC)
Hillbillies (IC)
Daisy Pickers (IC)
The Thang – A ladder plus on the football field
20 yard Broad Jump out and back (OYO)
20 Burpees (OYO)
40 yard bear crawl out and back (OYO)
40 Hip Slappers (OYO)
60 yard lunge walk out and back (OYO)
60 Monkey Humpers (OYO)
80 yard backward run out and back (OYO)
80 merkins (OYO)
100 yard sprint out and back (OYO) – many comments here about Mr Feeny’s gazelle like gait
100 air presses
Run back to Reeves Park (.8 miles) where we found Dos Equis doing a solo workout, because as he knows, we start on time.
Mary – planned but did we execute?
Flutter kicks (IC)
Leg lifts (IC)
LBCs (IC)
COT
CSAUP followed at Side Effects, Swedish pancakes for all HIMs, Ms, and 2.0s. 7 PAX joined, including Matt Foley and his 2.0. Nice to see him after a few months.