Three Amigos

At 5:30a, it was 72 degrees and humid, but the three of us were just glad to be out on this slightly post-holiday weekend.

Warmorama – (OYO) Casey Casums, Mod Neck Stretch, Trunk Roll, Toe Touch (IC) Mountain Climbers, Peter Parkers, Merkins, Side Lung, Forward Lung, Mosey 1 ½ times around the building with some left/right/all ground sweeps along the way.

Abs Over Easy – WWIs, In-and-Outs, Reverse Crunches, (Dealer’s Choice)Flutter kicks, Freddie Mercuries, Planks

The Thang – COP in the parking lot corners: 5 burpees, 10 somethings (burpees minus the push-up), 15 Abe Vigodas

Another Brick on the Wall – BTTW, People’s Chair


Finished up a tad early for work, but we Prayed for our families and our time there