THE TEST
The PAX descended on The Bee Hive full of whatever they ate for dinner last night. Some were still asleep. YHC came prepared for battle. The battle was not against the PAX or the weather. The foe was not the snow or the slight wind. The enemy was … myself. I brought with me a bad attitude to The Bee Hive. That attitude was quickly put in check when Dropbox showed up even though he has a torn meniscus and is getting surgery on Tuesday, prayers up. This reminded me that no matter how I felt it could be worse. Dropbox will have his surgery and recover to make a triumphant Kotter return to The Gloom soon.
Check yo ‘tude at the door!
The Test
The PAX partnered up (Flame was odd man out). While partner 1 exercised, partner 2 counted and vice versa.
Each PAX had two minutes to perform as many repetitions as possible of each exercise.
- Squats
- Merkins
- Burpees
- Sit-ups
- Pull-ups
- 1 mile run
The mile run was not completed due to icy conditions. Here are the results:
[table id=4 /]