The Dynamic Duo Rules Again

Well, for two weeks in a row it has been just Tuck and YHC for Thursday AM gloom at the Blast Furnace! I wonder if some of the other PAX are afraid of the cold? Not this Southern Boy!

Well, the Dynamic Duo overtook Reeves Park this morning and showed Phoenixville how to get it done!

After a (very) brief disclaimer, the beatdown started off with a brisk mosey around the perimeter of the park. The PAX noted that the new playground is nearing completion and is supposed to open next Wednesday! I wonder what fun stuff we will be able to use for our next Thursday workout???

To further warmup:

SSH x 15

Weedpicker x 15

Arm Circles/Circle Arms x ?????

Thang: Part 1

Balls to the Wall

followed by:

Lowe’s special of 10 reps down to 1 of Donkey Kicks, Pull ups and Squats

then

Dora 1-2-3 with 100 merkins, 200 plank jacks, 300 LBC’s

and ending with

Partner shrugs with increasing reps of 15, 20 then 25!

Great work Tuck!!

COT:

Prayers for Spike’s knee surgery!

2nd F event at Root Down Brewery @7pm tomorrow (11/8)

Respectfully Yours,

Lowes

F3 Lehigh Valley