Team 1 v Team 2

Warm-up: Pax runs ~150 yards then everyone does merkins until the first guy completes 35, repeat run and merkins until first guy completes 30, repeat until 25 and so on until zero.

The Thang:  Broke up into two teams of 4.  Teams alternate running two laps for a total of ~ 1/4 mile.  Meanwhile the other team is doing any exercise of the running team’s choosing.  Then the team’s switch and repeat.  Choices included: burpees, air presses, log jumps, incline merkins, log jumps, squats, side-straddle-hops, etc.  Ended with round of Mary.

F3 Lehigh Valley