What do you think is harder? Q ing a workout in the rain or writing the BackBlast? Today was no exception to the negative self-talk that can so easily entangle us. I was happy to put on the shirt today that reminded me, if it’s not written in a backblast it didn’t happen. Thinking I might be the Q this morning and have to come up with workout on the fly and write the BB. The good news is it’s raining and my post surgery knee is feeling great, but no sense pushing it too hard with running. Bring on an intense 0.0 for the PAX!!!
Disclaimer:
Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just that suggestions. I am not compelling anyone to do anything. If I suggest something you are not comfortable with, modify as necessary to include even NOT doing the exercise. This is not a pass-fail workout or group. From continuing from this point and going on this workout with us you are accepting the very real risk of injury. Please note we are exercising on public domain and you will be traversing uneven ground, it’s dark, and some spots may be slippery, you could lose footing quickly. Now is the time to either get in your car or state “Aye” affirming acceptance of risk of this workout.
Warmarama
The Thang
Part 1 – Human Chair Balls To Wall Circuit
Part 2 – Leg Loop – squat til it hurts, then start step ups.
Part 3 – Super 21s
CoT – Prayers for Hawkeye’s wife. Praise for Beakers new grandson! Praise for Uptown’s Knee health! Prayers and Praise for Uptown and Neon taking the plunge for Adult Believers Baptism next Sunday, June 10th at Bethany UM Church @ 11am. All welcome!
NoRama = 0
CoRama = 5