Kept it simple!!! No warm up. Jumped right in. I picked 7 of my favorite exercises. Merkins, Plank Jack's, Lbc's, Crab Cakes( in cadence), Squats, Imperial Walkers(in cadence) and Side Strattle Hops....... we did 10 reps of each of these at 10 different stations(total of 100 reps per exercise) with a mosey in between. I … Continue reading Knievel’s 100th Workout Celebration!
Apparently we still needed rain but it didn't dampen our spirits. Cool to see a fresh car in the parking lot; Isosceles from Toledo Ohio posted, in town for family and vacation. Conditions: 68 degrees, intermittent drizzle. We jumped on it at 5:30. Warmorama – (OYO) Casey Casums, Mod Neck Stretch, Trunk Roll, Toe Touch, … Continue reading Yup, Still Raining
Saturday, June 1, 2019 I am so close not to writing this backblast, but I know the Spike from Valley Forge reads all of our backblasts for ideas. 0530 - 6 pax joined in the non-gloom for a 45 minute ruck up 10th street hill. Awesome workout with 20lb sack on. 0630 - YHC took … Continue reading Coupon Saturday
Warm up, mosey “2 laps around the parking lot, Bear crawl about 30 yards to the flagpole. SS hops, Grass pickers, Abe Vagotas, 10 each in cadence, Arm Circles 10 forward and backwards, Murkins, Mountain climbers 10 each in cadence..... Mosey to the strip. The “ Thang” Partnered up, wheel barreled 25 yards, switched wheel … Continue reading Spontaneous V Q
Woke this morning with intense sinus pressure and a massive headache. After some therapy I decided to give it a go and lead the workout. In the midst of the warmup I had an idea. Two Pax were responsible for lower body, two for upper body and two for abs. Sharing is caring, right? The … Continue reading Sharing
Saturday, March 30, 2019 / Hamburg, PA / 50 degrees, calm winds, and only one car fire on the side of the road. Showing up 20 minutes early for a workout is a good idea, says no one ever! Flame, Dr. Seuss, and I enjoyed arriving before Beaker; however, couldn't manage to sneak in before … Continue reading Hamburg 1st Manniversary
There were no fools at this April 1 workout. Although, X-man did share some exceptional pranks he and his ex-wife played on each other. Warm up: neck rolls, trunk rolls, arm circles, shoulder shrugs, leg swings, quad stretch, calf stretch. IC - imperial walkers, toy soldiers, side lunge, SSH, grass pickers, abe Vigodas, and hamstring … Continue reading Lessons from Wine Tasting
On a windy March day a weird fellow from the south claiming to be a Dutchman from Lebanon arrived in the wrong parking lot to attend our Saturday morning Ruck and Beatdown. This Dutchman was named Ezekiel and hailed from the nether regions of Cary, NC. He explained his point of origin was originally Lebanon, … Continue reading Dutchman visit the Bee Hive
Warm up SS hops, Abe Vagotas, Grass pickers, Murkins, Shoulder taps, mountain climbers, ,followed by 2 laps around the park ending at the pavilion by the back parking lot. the THANG... DIPS/ or Murkins counting off each pax for a count of ten. 4 corners of fun. 3 rounds. Started off as teams at each … Continue reading Daylight savings Saturday
Great to see a Magnificent 7 on site and ready to exercise. A good response to last Friday's snow day. 11 degrees and clear, very little wind. Warmorama – (OYO) Casey Kasums, Neck Roll, Trunk Roll, Abe Vigoda, (IC) SSH, Merkins, Mountain Climbers, Peter Parkers Mosey – 1 ½ times around the church, 30/30/30 up … Continue reading Magnificent 7
Saturday, February 2, 2019 at Faith Church @ Men with No Regrets Conference Dr. Seuss did an amazing job setting up an F3 table fully equipped with 40" SMART TV for viewing of F3 videos and complete with Shovel Flag. Total Push-ups = 851 Total Participants = 13 Age Group Winners: Under 30 - Brian Holahan … Continue reading Push Up Challenge – 2019
Saturday, February 2, 2019 @ 7am Special workout location this weekend moving from the normally scheduled time and place Bee Hive (Emmaus Community Park @ 6:30am) to Faith Church parking lot 7:00am to help increase exposure to F3 as 300 men show up for the annual Men with No Regrets Conference. Seriously one of the … Continue reading #Relentless
Near perfect running weather dry and 30°. Your humble corespondent arrived at 6:15 to do a 45 minute out-and-back course. I headed out of the Cedar Beach pool parking lot across the street to the Rose Garden. Headed out all the way over to Trexler Park up the hill and almost ended up at Wegmans. … Continue reading Front or Back of Pax Always a Good View
Eight men posted to The Bee Hive for the return of Flame from vacation. I'm not going to lie, it was a struggle after over indulging on a Disney cruise for seven days. #thestruggleisreal Three men did a #preruck and one did a pre-run before the workout. Warm-A-Rama SSH x 15 ic Abe Vagodas x … Continue reading Hundreds + 34
11 men posted for 6 minutes of Mary, lunge walk, jacobs ladder, 100 yards of partner carry, 100 pushups, 100 squats, and finally dealers choice.
Running late into the Bee Hive, rushing to get the Shovel Flag in place, finding my gloves, dropping my keys, and forgetting to remove my glasses. No one noticed. As we go through life there are speed bumps we must go over and mud puddles we need to drive through. These things suck but the … Continue reading Cards for Days
Warm up. Indian run around the perimeter SS hops in cadence , imperial walkers in cadence , lunges OYO 10 each leg 10 murkins in cadence , monkey humpers in cadence , streching OYO for 40 seconds mountain limbers 15 in cadence LBCs 15 in cadence . The THANG!!! Bear crawls 10 yards … Continue reading Saturday surprise
8 men posted today for our Marriage inspired workout. Thank You all who posted.
Disclaimer:All men 18 and over,free, outside,not professional, modify as needed, assume all risks, accept with Aye. Warmarama:part partner up,high steps,butt kickers,jog, skip while partner does various exercise.Then circle up.. Sungods,Abe … Continue reading Bee Hive Hindenburg
Seven men enjoyed a beautiful weather morning to test themselves. The semi annual test will give you an idea of your fitness level and how you have improved. Inspired by the US Army PFT and the Fitness Test of P90X, this workout will challenge you are give you an opportunity to help a brother out. … Continue reading Pop Quiz