Grilled Meatloaf

14-Sep-2019 Four PAX posted for a modified Iron PAX workout. Mosey to basketball court for Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Best Stretch Ever, Slow to Fast Mountain Climbers, Zig Zag Hops, Imperial Walkers Mosey back to shovel flag The Thang: Meatloaf’s Massacre – with a 35-lb cinder block: 10 Manmakers 20 … Continue reading Grilled Meatloaf

B’s and Bars

07-Sep-2019 Conditions: Sunny and cool (low 50's) Mosey to end of street for Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Imperial Walkers, Best Stretch Ever, Plank Jacks, Cobra/Downward Dog Mosey back to shovel flag with Butt Kickers, High Knees, touch ground, Side Shuffle The Thang: Killer B’s (3 rounds): Disclaimer -- The Grill … Continue reading B’s and Bars

Trail Run to Pulpit Rock

17-Aug-2019 Conditions: low 70s, foggy, damp, very humid A men's breakfast was being held at Blue Rocks Campground so we moved our workout from the Grill to the campground. It is always fun to switch things up a bit. Last week Wichita suggested we try a trail run up to Pulpit Rock from the campground. … Continue reading Trail Run to Pulpit Rock

Merkin Madness

13 Aug 2019 The Grill is heating up! This was our third Tuesday morning beat down in a row! Warm-a-rama: Mosey to Volleyball court, threw in some high knees, butt kicks, side shuffles, karaokes, Imperial walkers, Frankensteins. Upon arrival completed SSH, Iron Jacks, Plank Jacks, Peter Parkers, Best Stretch Ever. The Thang: Mosey back to … Continue reading Merkin Madness

The Grill Gang

06-Aug-2019 Conditions: ~70F; Started dark, blessed to see the sun rise. Started the workout with some joint warmups (ankles, knees, hips, shoulders, elbows & neck) Warm-a-Rama The warm-a-rama consisted of Abe Vigoda, Grass Pickers, Merkins, Mountain Climbers, and Toy Solider. The Thang Mossey to NE corner of park (.25m) Pullups, reverse pullups (on swings) & … Continue reading The Grill Gang

Move!

03-Aug-2019 Conditions: Upper 60's, Mostly sunny, very humid We had a great turnout with 8 PAX.  The Grill is heating up.  We had our first weekday workout this past Tuesday and finally got the PAX plugged in to a GroupMe channel.  I think the mumblechatter on the GroupMe feed influenced the turnout. The disclaimer was … Continue reading Move!

Quarter Pounder and Bear Crawls for breakfast

During some mumble chatter at coffeteria YHC decided to take action and Q a weekday beatdown...a VQ at that! 30-Jul-2019 Conditions: Dark and Humid Warm-up: Flying Sun Gods Sobriety Style, Matt Biondi, Mountain Man Poopers The Thang: Quarter Pounder, holding plank for the 6 at the Starting Line (Sprint to the 25 yards and Do … Continue reading Quarter Pounder and Bear Crawls for breakfast

Waldo and Friends

01-Jun-2019 Conditions: low 60's; sunny After being away last weekend I was looking forward to getting back to the Grill and was anticipating a good turnout.  I had heard good things about Ringworm's VQ which apparently was quite the beatdown with a lot of chatter about merkins up and down the stairs. Cars started rolling … Continue reading Waldo and Friends

Dogs, Tabata, FNG, and a Starsky

04-May-2019 Mid 50s, cloudy and damp Ditto hunting turkey, Pocahontas running the Philly Broad Street race, Mr. Green up to his eye balls in the Spring rush at work, Taps being Mr. Mom, Teardrop has a migraine, Ringworm, not sure, probably hunting, Apollo MIA, Mr. Clean possibly recovering from last week's Spartan Beast, Pilates moved … Continue reading Dogs, Tabata, FNG, and a Starsky

Grill Mac Deuce

27-Apr-2019 mid 40's, sunny and windy Three PAX posted for a chilly but beautiful April morning workout.  Lots of pre-workout mumblechatter about Wichita's new chicken venture and the disclaimer was missed.  Fortunately this was a seasoned F3 group. Warm-a-rama: mosey to tennis court – Arm Circles, Moroccan Nightclubs, Grass Pickers, Monkey Humpers, Alabama Ass-Kicker, Best … Continue reading Grill Mac Deuce

Hamburg 1st Manniversary

Saturday, March 30, 2019 / Hamburg, PA  / 50 degrees, calm winds, and only one car fire on the side of the road. Showing up 20 minutes early for a workout is a good idea, says no one ever!  Flame, Dr. Seuss, and I enjoyed arriving before Beaker; however, couldn't manage to sneak in before … Continue reading Hamburg 1st Manniversary

Brrr

12-Jan-2019 18 degrees, clear, no wind YHC arrived at the Grill and began to have that sinking feeling that I would be solo.  7:00 came and went.  I was beginning to do stretches and warm up in preparation for a solo run when Mr. Green pulled up a few minutes later followed by Wichita.  I … Continue reading Brrr

Joy to the World

08-Dec-2018 24 degrees F; dry; no wind 4 PAX + 1 FNG posted to the Grill to experience Joy around the World F3-style. Mosey to end of street Warm-a-rama: Arm Circles, Huggy Bears, Sun Gods, SSH, Grass Pickers, Imperial Walkers, Monkey Humper, Alabama Ass-Kicker, Plank Jacks, Peter Parker, Butt Kickers, High Knees, Frankenstein Our FNG was running … Continue reading Joy to the World