Waldo and Friends

01-Jun-2019 Conditions: low 60's; sunny After being away last weekend I was looking forward to getting back to the Grill and was anticipating a good turnout.  I had heard good things about Ringworm's VQ which apparently was quite the beatdown with a lot of chatter about merkins up and down the stairs. Cars started rolling … Continue reading Waldo and Friends

Dogs, Tabata, FNG, and a Starsky

04-May-2019 Mid 50s, cloudy and damp Ditto hunting turkey, Pocahontas running the Philly Broad Street race, Mr. Green up to his eye balls in the Spring rush at work, Taps being Mr. Mom, Teardrop has a migraine, Ringworm, not sure, probably hunting, Apollo MIA, Mr. Clean possibly recovering from last week's Spartan Beast, Pilates moved … Continue reading Dogs, Tabata, FNG, and a Starsky

Grill Mac Deuce

27-Apr-2019 mid 40's, sunny and windy Three PAX posted for a chilly but beautiful April morning workout.  Lots of pre-workout mumblechatter about Wichita's new chicken venture and the disclaimer was missed.  Fortunately this was a seasoned F3 group. Warm-a-rama: mosey to tennis court – Arm Circles, Moroccan Nightclubs, Grass Pickers, Monkey Humpers, Alabama Ass-Kicker, Best … Continue reading Grill Mac Deuce

Hamburg 1st Manniversary

Saturday, March 30, 2019 / Hamburg, PA  / 50 degrees, calm winds, and only one car fire on the side of the road. Showing up 20 minutes early for a workout is a good idea, says no one ever!  Flame, Dr. Seuss, and I enjoyed arriving before Beaker; however, couldn't manage to sneak in before … Continue reading Hamburg 1st Manniversary

Brrr

12-Jan-2019 18 degrees, clear, no wind YHC arrived at the Grill and began to have that sinking feeling that I would be solo.  7:00 came and went.  I was beginning to do stretches and warm up in preparation for a solo run when Mr. Green pulled up a few minutes later followed by Wichita.  I … Continue reading Brrr

Joy to the World

08-Dec-2018 24 degrees F; dry; no wind 4 PAX + 1 FNG posted to the Grill to experience Joy around the World F3-style. Mosey to end of street Warm-a-rama: Arm Circles, Huggy Bears, Sun Gods, SSH, Grass Pickers, Imperial Walkers, Monkey Humper, Alabama Ass-Kicker, Plank Jacks, Peter Parker, Butt Kickers, High Knees, Frankenstein Our FNG was running … Continue reading Joy to the World

Trail Run Duo

20-Oct-2018 YHC is posting a late backblast from last weekend for Apollo and Wichita.  They posted to the workout without YHC since I was out of town.  Their report is that they did the trail run which is approximately 3 miles, stopping at a few intervals for Merkins, Step ups, Dips, and some other exercises.  … Continue reading Trail Run Duo

IronPAX Challenge #2 in The Grill

YHC woke to two text messages -- Teardrop and Wichita were at the shore and would not make the workout and Mr. Clean had two football scrimmages and a double graduation party to prepare for so he would also not make it.  Nonetheless, four PAX showed up in the morning gloom at the Grill.  However, … Continue reading IronPAX Challenge #2 in The Grill

Ladders and Fire

28-Jul-2018 A foggy morning broke following the torrential rains the night before leaving a soggy park for our workout. Seven PAX including one FNG vacated the fartsack despite various plausible reasons why they could have skipped the workout including a 12-hour drive the day prior, working late into the night in the rain to keep … Continue reading Ladders and Fire

Grilled Barchetta

21-Jul-2018 Seven men took the daily red pill this morning to accelerate their fitness, fellowship, and faith. Once Mr. Clean and, finally, Teardrop rolled in on the dot we were able to start. Since we had two FNGs, F3 core principles were explained and the disclaimer was given. The alternative to accept the disclaimer was … Continue reading Grilled Barchetta