F3 Valley Forge Reeves Park, Blast Furnace AO, Thursday 5:30 AM Conditions : 71 and very humid, overcast, and GLOOMY (the sun did not show up!) Q : Spike Beatdown : 5 PAX Posted Disclaimer was given, "Ayes" were said after YHC mentioned we will do stupid things this morning. 5 men posted for an … Continue reading IronPax Preview Beatdown
8/10 Blast Furnace Back Blast 1 PAX for a shortened pre beatdown ruck. 15 (!!!) PAX, including 1 FNG for a musical beatdown led by Tuck. Conditions- A beautiful 61 degrees, with low humidity, one of the best mornings of the summer Quick disclaimer followed by a short mosey around the park to … Continue reading You’ve Been Thunderstruck
I can tell the days are starting to get a little shorter as we head towards fall. This was my first F3 workout since moving to PA where there was actually still gloom at the start of the beatdown! It didn't stay gloomy for long though as we had 8 HIM ready to get to … Continue reading A Dora With Extra Credit
8/3 Backblast Reeves Park, Phoenixville 3 Hims for preruck (Tuck, Hops, Voss) 13 Pax showed up for the beat down on Boyant Hill. One new FNG -welcome "IC". Conditions 70 degrees and humid - perfect for sweating. Mosey to American Legion parking lot for warm up. Arm circles (15) Can some please teach … Continue reading Boyant Hill’s Revenge
7/25 backblast Reeves Park, Phoenixville 5 PAX for a beat down by Tuck Conditions - 62 degrees and dry Laziest disclaimer ever Warmup Copperhead Squats x15 Grass pickers x15 Arm circles x15 SSH x20 The Thang Burpee mile 12 burpees followed by 1/4 mile mosey (1/2 way around the park) four times 2 burpees on … Continue reading We Beat the Heat!
20-Jul-2019 Conditions: mid-70's, sunny 5 PAX posted to the Grill to knock out a workout before the heat rose too high. The disclaimer was given. We continued the Q source with a brief overview of the Jester: Jester – The temptation of the flesh that hinder acceleration. Hebrews 12:1 “Therefore, since we are surrounded by … Continue reading Conveyor Belt
2 HIM for the 3.2 PreRuck around Phoenixville (Tuck and Hops) Conditions: 80F, SUPER Humid, Thick Air Disclaimer Warm Up: -Grass Grabbers x20 IC -IW's x15 IC -Peter Parkers x15 IC -Parker Peters x15 IC Thang: -Reminded the PAX about the 50th anniversary of the Lunar Landing today, so we will be taking a field … Continue reading Apollo 11 Blast Off
13-Jul-2019 Conditions: upper 60's and sunny. We continued to try to stay in sync with the Q Source so we covered two Q points during this workout: King: The daily discipline of physically training the body; 1Cor 9:25 “Everyone who competes in the games goes into strict training. They do it to get a crown … Continue reading Royalty
Saturday July 13, 2019, Reeves Park, Phoenixville - Blast Furnace Q : Flipper Conditions : 64 and partly cloudy, lower humidity 2 PAX Posted for a morning pre-ruck 11 PAX Posted for a Flipper beatdown workout Disclaimer was given, with assistance from multiple PAX with reminders to modify as needed! Mosey around Reeves Park (0.5 … Continue reading 3, 2, 1, Blastoff!
F3 Boot Camp Workout - Thursday July 11, 2019 Blast Furnace, Reeves Park, Phoenixville, PA Conditions : 72 and humid, partly sunny Q : Spike Beatdown : 4 PAX posted Disclaimer was given. First, let me say that YHC borrowed this workout from a few backblasts posted in Memphis and Dallas. People DO read your … Continue reading 12 Is a Nifty Number
8 PAX showed up on a hot and HUMID Phoenixville morning to enjoy some of my favorite F3 things! Quick disclaimer then circle up around the flag to warm up: Sun Gods (a fair amount OYO) Imperial Walker x 15 Copperhead Squats x 15 Continue the warmup with an Indian Run around the perimeter of … Continue reading A few of my f3vorite things!
29-Jun-2019 Conditions: mid-60s, Sunny, Humid Not too hot at the Grill but plenty humid. YHC awaited the arrival of the faithful -- the usual suspects appeared along with an FNG who was EH'ed by General who did not appear -- naked post! Nonetheless, it was good to welcome this unsuspecting man to the Grill. We … Continue reading Deconstruction
Saturday 6/29 backblast, Tuck’s VQ ! A beautiful 70 degrees and no clouds anywhere 4 PAX for a 3 mile preruck 13 PAX for a Tuck VQ Beatdown! Warmup - Arm circles Circle arms Introducing the Gronkowski (kind of like a touchdown ground touch/sky touch) Imperial walkers ~1/4 mile mosey over to Flippers Club (local … Continue reading Introducing the Gronkowski
7 Pax strong for the Inaugural Thursday morning Beatdown at the Blast Furnace! Having just moved to the area from Georgia where I've lived my entire life, I thought it was only right to give the PAX a musical taste of Georgia for my first Q above the Mason Dixon line! As Hops grabbed a … Continue reading A Little Taste of the South
Saturday 06/08/19 in Reeves Park, Phoenixville Conditions : Partly cloudy, 60 degrees, excellent weather! Q : Boyant PAX : 12 Warmup - RP run, circle arms, arm circles, daisy pickers, SSH Thang Bomb^2 Partner BOMBs by the bandstand - one partner performing the stationary exercise while the performed the move exercise around Mr. Reeves statue, … Continue reading Thang Bomb^2
What a weekend to celebrate the 1 year anniversary of F3 VF and to honor those making the ultimate sacrifice to preserve our freedom. 8 PAX for 3.5 mile pre-ruck through P-ville followed by 32 PAX for the 90 minute suckfest with Qs by Side Effects, Boyant, Flipper, and Spike COT/history lesson. In attendance were … Continue reading Yr 1 Anniversary & Convergence – F3 Valley Forge
4 PAX for the 3 mile Pre-Ruck around Phoenixville Conditions: Humid, 54 F, Cloudy Disclaimer Warm Up: -Abe Vigodas IC x15 -Parker Peters IC x25 -IW's IC x25 -SSH's IC x20 Thang: -Mosey to Boyant Hill -Jacob's Ladder up the hill for increasing Jump Squats x7 (Total distance ~1.5 miles)...planking for the 6 -Mosey to … Continue reading One more charge up Boyant Hill….
Reeves Park, Phoenixville, PA, USA Saturday, April 27, 2019 Conditions: Sunny, a bit windy Disclaimer 13 PAX including 2 FNGs Warm-up: - Mosey around the park - In cadence: imperial stormtroopers, hillbillies, arm circles, circle arms, mountain climbers, SSH The Thang: Winklevoss introduced most of the group to the Tabata, a brutally efficient routine brought … Continue reading Tabata time!
Conditions : It was a lovely 60 degrees as we gathered around the flag on Saturday morning. Warm, but still drizzling on and off. We escaped most of the rain, but the ground was still wet from the rainstorms we got the day before, and it continued to drizzle throughout the morning. The cool raindrops … Continue reading Powerful Partnerships through Pain
F3 VF celebrated opening day of America's pastime with a somewhat baseball themed workout at Reeves Park. 10 Pax strong - I believe this marks a month straight of double digit Pax in attendance, well done -- completed the co-led workout by Winklevoss and Boyant. Activities included: Warmup - SSH, Daisy Pickers, Peter Parkers, Wife … Continue reading Peanuts, Cracker Jacks, and Burpees….in Westfield?