Over the River and Through the Woods

22-Dec-2018 38 degrees with a breeze 5 PAX posted for a romp through the woods.  We started a few minutes late as we waited for Teardrop to pull in (no surprise he was running a bit late; something about bodily functions).  We started the warm-a-rama and by the time we finished Pilates rolled in (at … Continue reading Over the River and Through the Woods

Joy to the World

08-Dec-2018 24 degrees F; dry; no wind 4 PAX + 1 FNG posted to the Grill to experience Joy around the World F3-style. Mosey to end of street Warm-a-rama: Arm Circles, Huggy Bears, Sun Gods, SSH, Grass Pickers, Imperial Walkers, Monkey Humper, Alabama Ass-Kicker, Plank Jacks, Peter Parker, Butt Kickers, High Knees, Frankenstein Our FNG was running … Continue reading Joy to the World