The Grill Serves up a Quarter Pounder

Saturday, 18-May-2019 Conditions: upper 50s, sunny Started the day with a text from Wichita that he was called into work and wouldn't make the workout (bummer).  Nevertheless, eight-men-strong posted to the Grill including three returning (former) FNGs.  The disclaimer was given and we took off with a short mosey down the street for warm-a-rama: Arm … Continue reading The Grill Serves up a Quarter Pounder

Hamburg 1st Manniversary

Saturday, March 30, 2019 / Hamburg, PA  / 50 degrees, calm winds, and only one car fire on the side of the road. Showing up 20 minutes early for a workout is a good idea, says no one ever!  Flame, Dr. Seuss, and I enjoyed arriving before Beaker; however, couldn't manage to sneak in before … Continue reading Hamburg 1st Manniversary

Ladders and Fire

28-Jul-2018 A foggy morning broke following the torrential rains the night before leaving a soggy park for our workout. Seven PAX including one FNG vacated the fartsack despite various plausible reasons why they could have skipped the workout including a 12-hour drive the day prior, working late into the night in the rain to keep … Continue reading Ladders and Fire

Grilled Barchetta

21-Jul-2018 Seven men took the daily red pill this morning to accelerate their fitness, fellowship, and faith. Once Mr. Clean and, finally, Teardrop rolled in on the dot we were able to start. Since we had two FNGs, F3 core principles were explained and the disclaimer was given. The alternative to accept the disclaimer was … Continue reading Grilled Barchetta

Trail Run

14-Jul-2018 Four PAX posted to the Grill this morning to partake in a trail blazing adventure. The disclaimer was given on the run and was necessary as we traversed uneven trails, dodged poison ivy, dog land mines, lay in tick-infested grass, and attempted new exercises. Warm-a-rama: SSH, Abe Vigoda, Grass Pickers, Quad Stretches, Mountain Climbers, … Continue reading Trail Run


16-Jun-2018 Three PAX posted to the Grill on this glorious June morning for mutual pain and encouragement. The disclaimer was mentioned briefly but that was due to significant mumblechatter that was deemed more important at the time. Mosey to the end of the street for warm-a-rama: Sun Gods, Abe Vigoda, Goofball, Grass Pickers, Carolina Dry … Continue reading Block-a-rama

Construction on Route 66

Saturday, 02-Jun-2018 Four PAX arrived at the Grill for a trip around the park. The morning was beautiful but as the heat was turned up the humidity built or was that just more intense sweating? Warm-a-rama: Sun Gods, Abe Vigoda, Grass Pickers, Hillbillies, Monkey Humper, Peter Parker, Plank Jack The Thang: Route 66: Run lap … Continue reading Construction on Route 66

River Walk

14-Apr-2018 5 PAX posted to the Grill for a pleasant stroll along the river on the most Spring-like day this year.  The disclaimer was read and the workout commenced. Warm-a-rama: SSH, Abe Vigoda, Grass Pickers, Hillbillies, Merkins, Plank Jacks, Mountain Climbers, Calf Stretch, Monkey Humpers, Hamstring Stretch The Thang: Mosey to river path.  Travel ~ … Continue reading River Walk

Stations of the Cross Workout

It was a beautiful 33 degree gloom at 6:45 am as the sun started to come over the horizon.  Boo Boo and YHC rolled up in my half clown car for the Hamburg inaugural workout on this Holy Saturday, March 31, 2018.  As a man it is easy to get too familiar with our situations … Continue reading Stations of the Cross Workout


Go to for all the details. Manniversary Sometimes God seems far away and invisible in your life. This morning was the opposite of that. The High Impact Men of F3 Lehigh Valley converged on the Allentown Rescue Mission for a Labor Day morning to remember. The purpose of this workout is to raise money … Continue reading MANNIVERSARY