The Magnificent 7 Rides Again

Despite 73 degrees and 85% humidity, 7 souls showed up for the Friday morning workout. Not a cloud in the sky, the PAX agreed to disclaimer and we hit it. Tabata-Style Warm Up (Thanks UTG, beginning with a 10 second break between exercises, reducing each interval by 2 seconds served to intensify the pace) (OYO) … Continue reading The Magnificent 7 Rides Again

Summer School

Disclaimer accepted verbally. Mosey with side shuffle, high knees, butt kickers, bending, skipping, and karaoke. Warm -up: IC to 11 in honor of 7/11 day, (no free slushies here). Imperial walkers, toy soldiers, side lunge, Abe Vigodas, grass pickers, SSH, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers, donkey kicks. 1/2 lap Indian run around … Continue reading Summer School

Deconstructed Motivator/Squat/Merkin Beatdown

We started with a warm up of huggy bears, sun gods,  plank jacks,  mountain climbers, shoulder taps, and a mosey. The Thang Deconstructed motivators.....10 count motivators then 10 squats, a short mosey and 10 merkins with a plank till the six 9 count motivators 10 squats, short mosey,  10 merkins plank till the 6 8 … Continue reading Deconstructed Motivator/Squat/Merkin Beatdown

Counting in Canadian

Mid-60s, Off-and-on rain, wet. 1st time Q and started with a fumble.  Forgot my prepped notes and workout at home.  Thankfully, the PAX were ready to jump in when I couldn't remember the names and had to learn how to count. Appreciate the assistance in getting us rolling! Side-note: I am not Canadian but I … Continue reading Counting in Canadian

Shield Lock

Beautiful conditions. Disclaimer accepted verbally Warm up:  IC x 20- Moroccan night clubs, overhead claps, Imperial walkers, toy soldiers, Abe Vigodas, grass pickers, SSH, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers, Freddie Mercury. Running: mile of pain train. Indian run when last man in line drops for two Merkins and then sprints to the … Continue reading Shield Lock

take cover

Rained...a lot...the entire workout. So we kept under the pavilion for the workout. WOR huggie bear, arm circles, best stretch ever, IC - ssh, seal jacks, abe vigado, grasspickers, mountain climbers, plank jacks, merkins, prom dates and single foot prom dates The thang Inch worm length of pavilion - 10 dry docks IC; inch warm … Continue reading take cover

New Math at the Trojan

Disclaimer given.Warmarama:Neck rolls,arm circles,trunk rolls, Casey Kasems,sidestradles, Abe vigodas,grass pickers, imperial walkers, merkins, cobra stretching, world's greatest stretch.                          The Thang: Mosey,10k pace,5k pace, sprints, around outside loop with many exercises at intervals.I tried to mix it up with different exercises emphasizing some glute … Continue reading New Math at the Trojan

AKA Flying Squirrel

It was a beautiful morning at the Swamp where 9 of us gathered. Warm up Mosey, Warm up,Neck rolls, Trunk rolls, Abe vigodas, Grass pickers, Side straddle hops, Mercans, Peter Parker’s, Mayweather, Mountain climbers, Calf stretch, Hamstring stretcH, Bear Crawl Ring of Fire The Thang Squat jump burpees sprint back Catch me if you can - Partner A Crabcakes and Partner B Crabwalks Dercan off of … Continue reading AKA Flying Squirrel

Dirty Trojan Mac Deuce

02-May-2019 Low 50s; foggy and damp Four PAX present for the disclaimer.  We moseyed off to the other side of the parking lot as YHC disclosed that today's workout was a repeat of Saturday's Grill workout.  This is one advantage of straddling different AO's. Warm-a-rama:  Arm Circles, Moroccan Nightclubs, Grass Pickers, Monkey Humpers, Alabama Ass-Kicker, … Continue reading Dirty Trojan Mac Deuce

Playground Punishment

Working Out in the Playground Warm Up Huggie Bears, Arm circles, neck rolls, standing stretch (touch the ground) then touch left ankle/right ankle, Abe Vigodas, Monkey Humpers, Squats. Skip to my Lou- skip across parking lot and back to help warm up. Baseball Season Mosey to baseball field. Sprints and jogs around bases (2 reps)- … Continue reading Playground Punishment

Spontaneous V Q

Warm up, mosey “2 laps around the parking lot,  Bear crawl about 30 yards to the flagpole. SS hops, Grass pickers, Abe Vagotas, 10 each in cadence, Arm Circles 10 forward and backwards, Murkins, Mountain climbers 10 each in cadence..... Mosey to the strip. The “ Thang” Partnered up, wheel barreled 25 yards, switched wheel … Continue reading Spontaneous V Q

Hard Core II

Damp but warm, disclaimer mentioned. One lap mosey around church. During mosey, side shuffle, high knees, butt kickers, skipping, karaoke, and mumble chatter. Warm up: OYO -neck rolls, trunk rolls, shoulder shrugs, leg swings, quad stretch, calf stretch.  IC - Abe Vigodas, imperial walkers, toy soldiers, side lunge, grass pickers, SSH, Merkins, Mayweathers, shoulder taps, … Continue reading Hard Core II

A Few PAX Friday

It was nice warm morning at Faith Church for the 3 PAX that gathered. Warm up •Neck rolls,Trunk rolls, Abe vigodas, Grass pickers, Peter Parkers, Mountain climbers, Calf stretch, Hamstring stretch Mosey- one lap around the the church Cinder block party- Curls, side to side hops, military press, lunges Mosey Hill sprints - Round 1 - sprint/mercans, Round 2 - … Continue reading A Few PAX Friday

Head, shoulders, knees and toes 3/19/19

Tuesday 3/19/19 The Swamp We started with dealers choice stretches... warm up with a mosey The thang... 4 rounds of dealers choice... head shoulders knees and toes.  We started off with upper body and worked our way down with each round with a Mosey in between. Finished with count o Rama,  name o Rama prayers … Continue reading Head, shoulders, knees and toes 3/19/19