Circle of Failure

Seven men, seven stations.  Stations included burpees, v-sits, merkins, squats, plank, flutter kick, American Hammer, fast feet.  There were also three unknown stations that anyone could opt to select if they did not like the current station that they faced.  The terror of the unknown! Each of the pax start at a different station and did … Continue reading Circle of Failure

Juarez valley on ice

28 degrees, started to snow at end Warmarama:  SSH, sprints down parking lot and back/ 20 burpees....down and back/ 10 burpees...down and back/ 5 burpees mosey to bandshell for... Ring of Fire: Everyone starts with SSH, then Q does 1burpee, starts Mountain Climbers, next guy clockwise does one burpee, starts MCs..once everyone is Doing mountain climbers, … Continue reading Juarez valley on ice

Sprinter’s Choice…Log relay version

40, no wind It is Treehugger’s 50th “logged” workout, so we are of course crlebrating with slog. Yes with the HOF log in tow six of is pushed each other thru a warmer winter gloom, keeping our spirits high and the log off the ground for the entire workout. Disclosure warmarama:  SSH, grasspickers, mountain climbers … Continue reading Sprinter’s Choice…Log relay version

Return of The Hill

Return of the Hill Following a long frozen stretch, the hill was sufficiently melted and ready to challenge 5 intrepid men in the early Blandon gloom. Disclosure SSH, XJacks, mountain climbers, grass pickers, Moroccan night clubs Headlamps on, mosey full loop ending at the Hill of Fame. Clock Merkins (4 at each “hour hand” time … Continue reading Return of The Hill

Frozen Hourglass

15 degrees, light breeze Disclosure warmarama:  ssh, mountain climbers, Moroccan night clubs mosey around upper loop The Thang:  Hourglass (start with 50 reps, ladder down 40, zero, different exercise for each set of reps....alternating an upper lap run and 2 minute plank for the rinse between exercises....then ladder back up to 50) 50 merkins … Continue reading Frozen Hourglass


Temperature feel was -10°. So the warm-up was a brisk alternating between Merkens and hundred yard sprints. Did it five times starting with 50 Merkens and working our way down reducing by 10 each time. Main workout was one minute high-intensity interval‘s followed by a rest. Of dealers choice of abs.  High intensity included The … Continue reading Brrrr

Hope Rescue Mission

  9 Pax posted to bring an F3 workout to Hope Rescue Mission. We welcomed 17 FNGs! It was a great time with the guys, lots of fellowship and encouragement. Demo, Slowbear, Beaker, Flame, Doubtfire, Corruption, Feedbag, Bogey, Treehugger Mountain Man, Marley, Bishop, Preacher, Backspin, Emeril, Crosscheck, Stud, Samson, Bomber, Steel, Miyagi, Munchie, Hair band, … Continue reading Hope Rescue Mission

Brrr…Baby it’s cold outside

2 degrees, no wind disclosure warmarama:  SSH, Mountain Climbers, drill sergeants (up downs) mosey to bathroom building Circuits: Round 1 (10 reps for all exercises with reps) Circuit A:  BTTW (as long as possible), donkey kicks, people’s chair (each pax counts  out rep individually while everyone does air presses)...back other direction with air punches run … Continue reading Brrr…Baby it’s cold outside

In-TEN-sity at the Pond

In-TEN-sity Workout 10 of each exercise then lap around playground and 1 minute plank after each exercise: Warm up: 1. Side straddle hops in cadence 2. Goof balls in cadence 3. Grass pickers 4. Monkey humpers Workout: 1. Sprint to 4 scissor jumps 2. Elbow Plank with leg pulses - 10 each leg 3. squat … Continue reading In-TEN-sity at the Pond

Team 1 v Team 2

Warm-up: Pax runs ~150 yards then everyone does merkins until the first guy completes 35, repeat run and merkins until first guy completes 30, repeat until 25 and so on until zero. The Thang:  Broke up into two teams of 4.  Teams alternate running two laps for a total of ~ 1/4 mile.  Meanwhile the other team … Continue reading Team 1 v Team 2

Run and grunt

34 degrees, no wind, felt warm compared to last few workouts.. disclosure issued, FNG present...slowbear’s son warmarama: SSH, X jacks, mountain climbers the Thang:  3 rounds of running/ bodyweight exercise..increasing reps by 5 Round 1 Lap 5 burpees 5 derkins 5 copper head squats 5 donkey kicks 5 box jumps 5 ww1 5 merkins Bearcrawl … Continue reading Run and grunt

Burpee Burner

14 degrees, no wind disclosure warmarama: Ssh, grasspickers, goofballs, arm circles mosey around fitness track through parking lot to back to main st ball field corner 15 burpees -mosey continuing full lap stopping at pullup bar for 15 burpees then pull-ups to fail while rest of PAX do burpees -over to basketball court for “Bearpees” … Continue reading Burpee Burner

Beat down in the Cold

Doubfire became the proud papa of Giggles ( Well done! Temperatures AND wind in the teens made for a keep-moving moving. Warmup: Pax runs ~150 yards then everyone does merkins until the first guy completes 35, repeat run and merkins until first guy completes 30, repeat until 25 and so on until zero. The Thang: … Continue reading Beat down in the Cold