Then there were two

10-Sep-2019 Conditions: Dry and mild Four PAX arrived in the morning gloom for a mid-week beat-down. Mosey to end of street for Warm-a-rama: Huggy Bears, Sun Gods, Abe Vigoda, Side Squats, Hillbillies, Plank Jacks, Cobra/Downward Dog stretches, Dive bomber Merkins Mosey to basketball court The Thang: Wilt Chamerlains: 100 LBCs, run length of basketball court, … Continue reading Then there were two

B’s and Bars

07-Sep-2019 Conditions: Sunny and cool (low 50's) Mosey to end of street for Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Imperial Walkers, Best Stretch Ever, Plank Jacks, Cobra/Downward Dog Mosey back to shovel flag with Butt Kickers, High Knees, touch ground, Side Shuffle The Thang: Killer B’s (3 rounds): Disclaimer -- The Grill … Continue reading B’s and Bars

Merkin Madness

13 Aug 2019 The Grill is heating up! This was our third Tuesday morning beat down in a row! Warm-a-rama: Mosey to Volleyball court, threw in some high knees, butt kicks, side shuffles, karaokes, Imperial walkers, Frankensteins. Upon arrival completed SSH, Iron Jacks, Plank Jacks, Peter Parkers, Best Stretch Ever. The Thang: Mosey back to … Continue reading Merkin Madness

Geriatric Grill

10-Aug-2019 Conditions: ~67F; bea_u_tiful morning!  The over 55 team kicked butt this morning!  Remembered the disclaimer this time.  Started the workout with some joint warmups (ankles, knees, hips, shoulders)  Warm-a-Rama The warm-a-rama consisted of Jumping jacks, Abe Vigoda, Grass Pickers, Merkins, Mountain Climbers, side straddle hops, and “greatest stretch ever”. The Thang Mosey to NE … Continue reading Geriatric Grill

The Grill Gang

06-Aug-2019 Conditions: ~70F; Started dark, blessed to see the sun rise. Started the workout with some joint warmups (ankles, knees, hips, shoulders, elbows & neck) Warm-a-Rama The warm-a-rama consisted of Abe Vigoda, Grass Pickers, Merkins, Mountain Climbers, and Toy Solider. The Thang Mossey to NE corner of park (.25m) Pullups, reverse pullups (on swings) & … Continue reading The Grill Gang

Move!

03-Aug-2019 Conditions: Upper 60's, Mostly sunny, very humid We had a great turnout with 8 PAX.  The Grill is heating up.  We had our first weekday workout this past Tuesday and finally got the PAX plugged in to a GroupMe channel.  I think the mumblechatter on the GroupMe feed influenced the turnout. The disclaimer was … Continue reading Move!

Quarter Pounder and Bear Crawls for breakfast

During some mumble chatter at coffeteria YHC decided to take action and Q a weekday beatdown...a VQ at that! 30-Jul-2019 Conditions: Dark and Humid Warm-up: Flying Sun Gods Sobriety Style, Matt Biondi, Mountain Man Poopers The Thang: Quarter Pounder, holding plank for the 6 at the Starting Line (Sprint to the 25 yards and Do … Continue reading Quarter Pounder and Bear Crawls for breakfast

Waldo and Friends

01-Jun-2019 Conditions: low 60's; sunny After being away last weekend I was looking forward to getting back to the Grill and was anticipating a good turnout.  I had heard good things about Ringworm's VQ which apparently was quite the beatdown with a lot of chatter about merkins up and down the stairs. Cars started rolling … Continue reading Waldo and Friends

The Grill Serves up a Quarter Pounder

Saturday, 18-May-2019 Conditions: upper 50s, sunny Started the day with a text from Wichita that he was called into work and wouldn't make the workout (bummer).  Nevertheless, eight-men-strong posted to the Grill including three returning (former) FNGs.  The disclaimer was given and we took off with a short mosey down the street for warm-a-rama: Arm … Continue reading The Grill Serves up a Quarter Pounder

Grill Mac Deuce

27-Apr-2019 mid 40's, sunny and windy Three PAX posted for a chilly but beautiful April morning workout.  Lots of pre-workout mumblechatter about Wichita's new chicken venture and the disclaimer was missed.  Fortunately this was a seasoned F3 group. Warm-a-rama: mosey to tennis court – Arm Circles, Moroccan Nightclubs, Grass Pickers, Monkey Humpers, Alabama Ass-Kicker, Best … Continue reading Grill Mac Deuce

April Showers

20-Apr-2019 Steady light rain, temps in the low 60s Three PAX posted to this Easter weekend workout in the rain. Warm-a-rama: Arm Circles, Moroccan Nightclubs, Smurf Jacks, Abe Vigoda, Grass Pickers, Imperial Walkers, Plank Jacks, Best Stretch Ever The Thang: Lazy Doras –  combined totals of 100 Merkins, 200 LBCs, and 300 Squats. P1 does … Continue reading April Showers

Hamburg 1st Manniversary

Saturday, March 30, 2019 / Hamburg, PA  / 50 degrees, calm winds, and only one car fire on the side of the road. Showing up 20 minutes early for a workout is a good idea, says no one ever!  Flame, Dr. Seuss, and I enjoyed arriving before Beaker; however, couldn't manage to sneak in before … Continue reading Hamburg 1st Manniversary