Summer School

Disclaimer accepted verbally. Mosey with side shuffle, high knees, butt kickers, bending, skipping, and karaoke. Warm -up: IC to 11 in honor of 7/11 day, (no free slushies here). Imperial walkers, toy soldiers, side lunge, Abe Vigodas, grass pickers, SSH, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers, donkey kicks. 1/2 lap Indian run around … Continue reading Summer School

Deconstructed Motivator/Squat/Merkin Beatdown

We started with a warm up of huggy bears, sun gods,  plank jacks,  mountain climbers, shoulder taps, and a mosey. The Thang Deconstructed motivators.....10 count motivators then 10 squats, a short mosey and 10 merkins with a plank till the six 9 count motivators 10 squats, short mosey,  10 merkins plank till the 6 8 … Continue reading Deconstructed Motivator/Squat/Merkin Beatdown

Uptown Beatdown

It was a beautiful 60 degrees in Macungie. The packs was nervous because YHC was taking so long to unload the car with all the coupons. (55lb bucket, two cinder blocks, 20lb weight vest, 55lb dumbbells) DISCLAIMER - not a professional, modify suggestions to your Fitness level, you assume all risks.  State "aye" if you … Continue reading Uptown Beatdown

Splashin thru the Swamp

June 18, 2019 Mid 60's, humid, pouring rain. Welcome to my 1st Q. Sitting in my car, waiting for 5:30 to roll around, my thoughts were no one in their right mind is coming out this a.m. in this nasty, pouring rain. Well I was wrong. Totally encouraged by the 9 PAX who showed up … Continue reading Splashin thru the Swamp

D-Motivaters

We started out with a warm up of some arm circles forward and reverse 10 each, 10 Huggy Bear's on your own, 10 grass Pickers in Cadence, 10 Abe Vigoda is in Cadence, 15 shoulder Taps In Cadence and 15 plank Jacks in Cadence. Then we went for a short Mosey. For the main event..... … Continue reading D-Motivaters

Highlights

"Highlights" F3 5/25/19  11 PAX for a Glorious morning at the Beehive! Welcome.  Disclaimer. Warm-a-rama: Scissor Jacks, Chinook Squats, Pendulums, Carioca, James Bonds, Shoulder Taps.  Mosey. Clock Merkins, Rockette Hillbillies, Plank Jacks, Squat Potato.  Snake Run. Hanging Leg Lifts, Morning Call, Canoes, Motivators.  Bag Brigade. Wave Derkins, Highlights, Peoples Chair,  Growing Pains, Stations.  Simon Says … Continue reading Highlights

Get up and go

Warm up 3 laps around the parking lot ( jogging the length and sprinting the width., ran to the end of the parking lot and Bear crawled to the flagpole. SS Hops,  Abe Vagotas,  grass pickers,  murkins,  mountain climbers, LBCs,  all in cadence. Arm circles forward and backwards OYO ten count... mosey to the runway … Continue reading Get up and go

Head, shoulders, knees and toes 3/19/19

Tuesday 3/19/19 The Swamp We started with dealers choice stretches... warm up with a mosey The thang... 4 rounds of dealers choice... head shoulders knees and toes.  We started off with upper body and worked our way down with each round with a Mosey in between. Finished with count o Rama,  name o Rama prayers … Continue reading Head, shoulders, knees and toes 3/19/19

Almost as Good as an Orgasm

Warm up: Huggie Bears, Arm Circles, Shoulder stretch, Jog in place, Abe Vigodas, Monkey Humpers, Inchworms, Side straddle hops Mosey to playground- Pullups,  Chest rows on the swings, more pullups. Mosey back to parking lot The Thang Circuit training at four different stations. Two minutes at each station: Squats Plank jacks Lunges Burpees Dealer's Choice: … Continue reading Almost as Good as an Orgasm

Daylight savings Saturday

Warm up SS hops, Abe Vagotas, Grass pickers, Murkins, Shoulder taps, mountain climbers, ,followed by 2 laps around the park ending at the pavilion by the back parking lot. the THANG... DIPS/ or Murkins counting off each pax for a count of ten. 4 corners of fun. 3 rounds. Started off as teams at each … Continue reading Daylight savings Saturday

Snurpees and more

As the mercury crawled towards 10 degrees the PAX tentatively gathered around the shovel flag. The Q was tasked with keeping the blood circulating yet not leaving a man behind in the tundra. Warmorama: Mosey, arm circles, abe vagodas, grass pickers, squats, bonnie blairs, and calf raises. More mosey. The Thang: Eighth mile caterpillar, imperial … Continue reading Snurpees and more

Solid Men

25• sunny slight breeze half moon. Just another amazing morning in the Gloom. Nine Solid pillars of our community came out to make the most of our morning! Warm up: Short Mosey, Neck rolls,arm circles, grass pickers, monkey humpers, quad and hammy stretch’s. Mosey to the flag, side straddle hops, merkins, Peter Parker’s, mountain climbers, … Continue reading Solid Men

In God’s Bosom

Stretching Arm circles, Huggie Bears, Abe Vigodas 50 Squats to get the blood going on a cold morning! Now that the muscles are warm, Yoga to stretch- Warrior 1, Warrior 2 into a plank, downward Dog, Cobra, plank, Repeat other side. The Thang Mosey to the pavillions: pull ups. Lunge to next pavillion Partner up … Continue reading In God’s Bosom

Romper Room

It started out like a normal workout, but then quickly devolved into a kids playtime. Warm-up:  Abe Vigodas, grass pickers , SSH, side lunge, Merkins, Peter Parkers, mountain climbers, shoulder taps.  Bear crawl to "dug-out." The Thang: Nine innings of "baseball" - teams of three.  Partner A - weights, Partner B - jump rope, Partner … Continue reading Romper Room