Twice the trust at the Hive

Disclaimer given,Warmara:neckrolls,trunk rolls,arm rolls,arm circles,Abe vigodas, cotton pickers,merkins,left plank,right plank,calf stretch,side straddle hops.                                           The Thang,we did a cot after the ruck to include our fng, Quadzilla,named for his quadruplet 3 year olds.We we're all in … Continue reading Twice the trust at the Hive

April Showers

20-Apr-2019 Steady light rain, temps in the low 60s Three PAX posted to this Easter weekend workout in the rain. Warm-a-rama: Arm Circles, Moroccan Nightclubs, Smurf Jacks, Abe Vigoda, Grass Pickers, Imperial Walkers, Plank Jacks, Best Stretch Ever The Thang: Lazy Doras –  combined totals of 100 Merkins, 200 LBCs, and 300 Squats. P1 does … Continue reading April Showers

Hamburg 1st Manniversary

Saturday, March 30, 2019 / Hamburg, PA  / 50 degrees, calm winds, and only one car fire on the side of the road. Showing up 20 minutes early for a workout is a good idea, says no one ever!  Flame, Dr. Seuss, and I enjoyed arriving before Beaker; however, couldn't manage to sneak in before … Continue reading Hamburg 1st Manniversary

Daylight savings Saturday

Warm up SS hops, Abe Vagotas, Grass pickers, Murkins, Shoulder taps, mountain climbers, ,followed by 2 laps around the park ending at the pavilion by the back parking lot. the THANG... DIPS/ or Murkins counting off each pax for a count of ten. 4 corners of fun. 3 rounds. Started off as teams at each … Continue reading Daylight savings Saturday

In God’s Bosom

Stretching Arm circles, Huggie Bears, Abe Vigodas 50 Squats to get the blood going on a cold morning! Now that the muscles are warm, Yoga to stretch- Warrior 1, Warrior 2 into a plank, downward Dog, Cobra, plank, Repeat other side. The Thang Mosey to the pavillions: pull ups. Lunge to next pavillion Partner up … Continue reading In God’s Bosom


Saturday, February 2, 2019 @ 7am Special workout location this weekend moving from the normally scheduled time and place Bee Hive (Emmaus Community Park @ 6:30am) to Faith Church parking lot 7:00am to help increase exposure to F3 as 300 men show up for the annual Men with No Regrets Conference.  Seriously one of the … Continue reading #Relentless

Rocky XXVII.2

Saturday, 12/29.  Damp but clear. Preruck attended by two. Disclaimer accepted by all. Warm up:  OYO - neck rolls, trunk rolls, Casey Kasem, bending and stretching.  IC- SSH, Abe Vigodas, grass pickers, side lunge, imperial walkers, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers. Calf stretch and arms circles-OYO.  2 for 0.0 walk to pavilion. … Continue reading Rocky XXVII.2

F3 Lehigh Valley’s State of the Union

Eleven PAX gathered at Brookside Country Club around 7 pm for a end of year fellowship night. I.  OFFICIAL BUSINESS: YHC kicked off the evening with official F3 Business.   We highlighted our successes for 2018 and shared some ideas for 2019. Here is a summary:  Measurement2018 Actual2019 Goal1FNG’s612192New Workout Q’s (VQ’s)9223Log of Fame  (50 workouts)8154Century … Continue reading F3 Lehigh Valley’s State of the Union