In the picture is our first exposure to the phenom known as X-Man. We found him at a men's conference pushing the Big Ball. Four men started with a pre-workout Ruck achieving 3.4 miles. I encourage you to join us for the ruck. It is a great way to warm up for the bootcamp workout … Continue reading Form
Disclaimer given,Warmara:neckrolls,trunk rolls,arm rolls,arm circles,Abe vigodas, cotton pickers,merkins,left plank,right plank,calf stretch,side straddle hops. The Thang,we did a cot after the ruck to include our fng, Quadzilla,named for his quadruplet 3 year olds.We we're all in … Continue reading Twice the trust at the Hive
The Philadelphia 76ers are in the playoffs so this mornings beat down was based around the number 76. Disclaimer given and accepted. Mosey to the basketball court for the ... Warm-A-Rama Morrocan Nightclubs x 10 ic Abe Vagodas x 10 ic Grass pickers x 10 ic Plank x 1 minute Peter Parkers x 10 ic … Continue reading Sixers
Saturday, April 27, 2-19 50 Degree, slight wind Disclaimer accepted by all. Warmarama - YHC took off at a good pace to around the outer loop of the Bee Hive to get far enough a head of the PAX to turn around and wait for the six so we could do some good warm-up … Continue reading TireSOME
20-Apr-2019 Steady light rain, temps in the low 60s Three PAX posted to this Easter weekend workout in the rain. Warm-a-rama: Arm Circles, Moroccan Nightclubs, Smurf Jacks, Abe Vigoda, Grass Pickers, Imperial Walkers, Plank Jacks, Best Stretch Ever The Thang: Lazy Doras – combined totals of 100 Merkins, 200 LBCs, and 300 Squats. P1 does … Continue reading April Showers
Saturday, March 30, 2019 / Hamburg, PA / 50 degrees, calm winds, and only one car fire on the side of the road. Showing up 20 minutes early for a workout is a good idea, says no one ever! Flame, Dr. Seuss, and I enjoyed arriving before Beaker; however, couldn't manage to sneak in before … Continue reading Hamburg 1st Manniversary
With warm temperatures and the promise of no running during the workout I expected more Pax to show up. That did not happen. Maybe I scared them away with another promise, "Tons of Fun." Perhaps they just fartsacked with dreams of kettlebells in their head. Either way you can't get better in the fartsack. … Continue reading Ruck-A-Roo
Warm up SS hops, Abe Vagotas, Grass pickers, Murkins, Shoulder taps, mountain climbers, ,followed by 2 laps around the park ending at the pavilion by the back parking lot. the THANG... DIPS/ or Murkins counting off each pax for a count of ten. 4 corners of fun. 3 rounds. Started off as teams at each … Continue reading Daylight savings Saturday
Stretching Arm circles, Huggie Bears, Abe Vigodas 50 Squats to get the blood going on a cold morning! Now that the muscles are warm, Yoga to stretch- Warrior 1, Warrior 2 into a plank, downward Dog, Cobra, plank, Repeat other side. The Thang Mosey to the pavillions: pull ups. Lunge to next pavillion Partner up … Continue reading In God’s Bosom
Saturday, February 2, 2019 @ 7am Special workout location this weekend moving from the normally scheduled time and place Bee Hive (Emmaus Community Park @ 6:30am) to Faith Church parking lot 7:00am to help increase exposure to F3 as 300 men show up for the annual Men with No Regrets Conference. Seriously one of the … Continue reading #Relentless
Eight men posted to The Bee Hive for the return of Flame from vacation. I'm not going to lie, it was a struggle after over indulging on a Disney cruise for seven days. #thestruggleisreal Three men did a #preruck and one did a pre-run before the workout. Warm-A-Rama SSH x 15 ic Abe Vagodas x … Continue reading Hundreds + 34
Warm up: Mosey to the end of the driveway. 1. Side straddle hops 15 in cadence , 2. Abe Vagotas-10 in cadence , 3. Grass pickers, 4. Peter Parker’s, 5. Murkins, 6. Mountain climbers. The “THANG”: Mosey to the pavilion by the football field. 10 count dips on the bench ( each pax for … Continue reading Mornin hustle.
Saturday, 12/29. Damp but clear. Preruck attended by two. Disclaimer accepted by all. Warm up: OYO - neck rolls, trunk rolls, Casey Kasem, bending and stretching. IC- SSH, Abe Vigodas, grass pickers, side lunge, imperial walkers, Merkins, shoulder taps, Mayweathers, Peter Parkers, mountain climbers. Calf stretch and arms circles-OYO. 2 for 0.0 walk to pavilion. … Continue reading Rocky XXVII.2
Eleven PAX gathered at Brookside Country Club around 7 pm for a end of year fellowship night. I. OFFICIAL BUSINESS: YHC kicked off the evening with official F3 Business. We highlighted our successes for 2018 and shared some ideas for 2019. Here is a summary: Measurement2018 Actual2019 Goal1FNG’s612192New Workout Q’s (VQ’s)9223Log of Fame (50 workouts)8154Century … Continue reading F3 Lehigh Valley’s State of the Union
11 men posted for 6 minutes of Mary, lunge walk, jacobs ladder, 100 yards of partner carry, 100 pushups, 100 squats, and finally dealers choice.