Grilled Meatloaf

14-Sep-2019 Four PAX posted for a modified Iron PAX workout. Mosey to basketball court for Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Best Stretch Ever, Slow to Fast Mountain Climbers, Zig Zag Hops, Imperial Walkers Mosey back to shovel flag The Thang: Meatloaf’s Massacre – with a 35-lb cinder block: 10 Manmakers 20 … Continue reading Grilled Meatloaf

Then there were two

10-Sep-2019 Conditions: Dry and mild Four PAX arrived in the morning gloom for a mid-week beat-down. Mosey to end of street for Warm-a-rama: Huggy Bears, Sun Gods, Abe Vigoda, Side Squats, Hillbillies, Plank Jacks, Cobra/Downward Dog stretches, Dive bomber Merkins Mosey to basketball court The Thang: Wilt Chamerlains: 100 LBCs, run length of basketball court, … Continue reading Then there were two

B’s and Bars

07-Sep-2019 Conditions: Sunny and cool (low 50's) Mosey to end of street for Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Imperial Walkers, Best Stretch Ever, Plank Jacks, Cobra/Downward Dog Mosey back to shovel flag with Butt Kickers, High Knees, touch ground, Side Shuffle The Thang: Killer B’s (3 rounds): Disclaimer -- The Grill … Continue reading B’s and Bars

Looking for cones in the dark.

Disclaimer given, Warmarama was Side straddle hops,Abe vigodas,merkins,grass pickers, Peter Parker's, overhead claps.Next a short mosey around the loop and up the drive in search of the first cone to start our suicides.After eventually finding the cone in the dark we started.Ten burpees,ten merkins,ten big boy sit ups,ten squats Then run out and back to … Continue reading Looking for cones in the dark.

Mule 3 Year Manniversary F3 Lehigh Valley Convergence

Monday, September 2, 2019 marks the 3 year Manniversary of F3 Lehigh Valley.   In February of this year after a cold workout and warm cup of coffee Seinfeld (not pictured) offered up this crazy idea for a workout called a MULE.  Not his idea, borrowed from his friends in different region.   This kind of workout … Continue reading Mule 3 Year Manniversary F3 Lehigh Valley Convergence

Dysfunctional frisbee workout

5 principles and disclaimer given and accepted wor mosey, high knees, buttkickers, stretching, Abe vigados, grass pickers, short Indian run the thang yhc brought a frisbee for end of summer beat down. Circled up and passed to the pax across from you. A completion would be half number of exercises that time. Initially we thought no … Continue reading Dysfunctional frisbee workout

Upside Down Sunrise

Beautiful morning with the fellas as the purple and red sky changed all throughout the workout. Twas Perdy. Perfect conditions.  I borrowed the thang from F3 Chicago. Started with the disclaimer and rolled into the warm-up. Warm-Up: Side Straddle Hops: 12 count IC Grass Pickers: 12 count IC Sun Gods: 12 count IC Monkey Humpers: … Continue reading Upside Down Sunrise

Trail Run to Pulpit Rock

17-Aug-2019 Conditions: low 70s, foggy, damp, very humid A men's breakfast was being held at Blue Rocks Campground so we moved our workout from the Grill to the campground. It is always fun to switch things up a bit. Last week Wichita suggested we try a trail run up to Pulpit Rock from the campground. … Continue reading Trail Run to Pulpit Rock

Somebody Stole Rack Weights from the Gym

Warm ups Arm circles, Huggie bears, shoulder stretch, behind the back shoulder stretch, touch your toes Jog in place, side straddle hops The Thang Everyone picks up a universal machine weight. Mosey to basketball court w weight and basketball. One guy has to shoot hoops on both ends of the court while the other guys … Continue reading Somebody Stole Rack Weights from the Gym

Merkin Madness

13 Aug 2019 The Grill is heating up! This was our third Tuesday morning beat down in a row! Warm-a-rama: Mosey to Volleyball court, threw in some high knees, butt kicks, side shuffles, karaokes, Imperial walkers, Frankensteins. Upon arrival completed SSH, Iron Jacks, Plank Jacks, Peter Parkers, Best Stretch Ever. The Thang: Mosey back to … Continue reading Merkin Madness

Round Robin Smoke Fest

A warm welcome to our FNG and Beaker.  Beaker started working out with F3 almost 2 years to the day with F3Lehigh Valley.  Since joining us he's continued his High Impact lifestyle by starting a group in Hamburg PA.  So along with him, Dr. Seuss, Open House, and YHC we have all brought something to … Continue reading Round Robin Smoke Fest

The Grill Gang

06-Aug-2019 Conditions: ~70F; Started dark, blessed to see the sun rise. Started the workout with some joint warmups (ankles, knees, hips, shoulders, elbows & neck) Warm-a-Rama The warm-a-rama consisted of Abe Vigoda, Grass Pickers, Merkins, Mountain Climbers, and Toy Solider. The Thang Mossey to NE corner of park (.25m) Pullups, reverse pullups (on swings) & … Continue reading The Grill Gang

Move!

03-Aug-2019 Conditions: Upper 60's, Mostly sunny, very humid We had a great turnout with 8 PAX.  The Grill is heating up.  We had our first weekday workout this past Tuesday and finally got the PAX plugged in to a GroupMe channel.  I think the mumblechatter on the GroupMe feed influenced the turnout. The disclaimer was … Continue reading Move!

Quarter Pounder and Bear Crawls for breakfast

During some mumble chatter at coffeteria YHC decided to take action and Q a weekday beatdown...a VQ at that! 30-Jul-2019 Conditions: Dark and Humid Warm-up: Flying Sun Gods Sobriety Style, Matt Biondi, Mountain Man Poopers The Thang: Quarter Pounder, holding plank for the 6 at the Starting Line (Sprint to the 25 yards and Do … Continue reading Quarter Pounder and Bear Crawls for breakfast