Thunderstruck 100

Was given the opportunity to lead these great men at 9pm the night before. Nothing else could give me greater joy then to celebrate my 100 workout by giving the PAX a good beatdown! 50 degrees with some rain and a cold front quickly moving in made the occasion more intimate of the spiritual variety. … Continue reading Thunderstruck 100

No Climate-Controlled Gym Needed

09-NOV-2019 Due to a men's breakfast, we moved our AO from The Grill in Hamburg to Blue Rocks Campground.  While some men braved the cold to prepare breakfast over an outdoor grill, 3 PAX, including 1 FNG, posted for an invigorating workout. Conditions: Sunny blue skies; low 20's Warm-a-rama: SSH, Sun Gods, Trunk Rolls, Grass … Continue reading No Climate-Controlled Gym Needed

multi-merkins

Cool Morning at the Trojan, YHC arrived just under the wire to avoid penalty burpees-core principles and disclaimer given and accepted w/ aye! WOR - mosey to bball court for huggy bears, arm circles, ssh, goof balls, abe vigado, grasspickers, alabama asskickers, mt climbers, peter parkers, best stretch ever, monkey humpers The thang lunge to … Continue reading multi-merkins

Swamp 11/5

Warm ups.... trunk rolls, grass pickers, abe vegotas, plank position calf stretch, plank jacks....mosey We started off with a 12ish minutes of legs. We had 10 guys and each picked their favorite exercise. Some of which were, squats, calf raises, star jumps, lunges, Bonnie Blair's, 521 motivators, and a few more I can't remember....mosey to … Continue reading Swamp 11/5

Running Out of Time

It was 41 degrees, clear sky, and no wind.  An absolutely perfect gloom for a run from Willow Lane Elementary School at 05:15 this morning. DISCLAIMER  - no professionals open to all men, lead in a rotation fashion, modify as needed, be careful, you accept risk by stating AYE! WARMARMA - SSH, Imperial Walkers, Abe … Continue reading Running Out of Time

Halloween’s spirited beatdown.

Disclaimer given, warmarama including neck rolls,Huggie bears, trunk rolls,Abe vigodas, grass pickers,merkins,side straddle hops and a 31 count cat stretch for Halloween.The thang 7 diamonds,4 corners with 7times 4 burbees,14 times 4toy soldiers (too wet for flutter kicks),21 times 4 merkins, insert grumbling here,28 times 4 overhead claps.Next a short mosey and onto Aichen legs, … Continue reading Halloween’s spirited beatdown.

Drizzly Swamp Morning

Borrowed from a recent workout from F3 Pittsburgh.  BLIMPS and BOMBS, people. Weather: 55 degrees with a light drizzle Warm-a-ram-a: 10x – Mountain Climbers 20x – Side Straddle Hops 10x – Grass Pickers 10x – Abe Vigotas   The Thang: B.L.I.M.P.S 5x – Burpees 10x – Lunges 15x – Imperial Walkers 20x – Merkins 25x … Continue reading Drizzly Swamp Morning

Groundhogs Day

What sounds better at 0530 in the morning? Bill Murray doing the Dab or  1.5 mile run, 100 Burpees, 40 push-ups, 40 Squats, and 40 sit-ups.  Regardless this workout will leave you feeling like it's Groundhogs Day. Disclaimer - non professionals, rotational leading, modify as needed, agree say Aye Warmarama - some important stretches followed … Continue reading Groundhogs Day

The Crawl Relays

Nice morning to workout today.  Temperature was in the mid-50s, no wind and nice and dry after quite a few days of some rain.  The workout today was inspired from our brothers at F3 Houston.  Thanks gents! Disclaimer was given as I rolled up a few minutes late. Warm-Up: SSH x 12, IC Moroccan Sun … Continue reading The Crawl Relays

No picnic at the Trojan pavilion this morning.

Disclaimer given, Warmarama including,SSH,grass pickers, Abe vigodas, neck rolls, trunk rolls, merkins, Peter Parkers, world's greatest stretch.                                         Quick 4 lap mosey around inside perimeter of pavilion.                      … Continue reading No picnic at the Trojan pavilion this morning.

Grill Escalator

Tuesday, 17-Sep-2019 4 PAX posted for a clear predawn workout at the Grill. Warm-a-rama: Arm Circles, Sun Gods, Abe Vigoda, Hillbillies, Alabama Ass-Kicker, Peter Parker, Plank Jacks, Cobra/Downward Dog The Thang: Wind Sprints – jog/run/sprint up Franklin street ~ 50 yards each; mosey back to start (3 rounds) Escalator ·        10 Burpees ·        20 Star … Continue reading Grill Escalator

A Trojan Mule

Disclaimer given,brief discussion about Troy,as for 45 minutes we are Trojan warriors.                                       Warmarama:SSH,Abe vigodas,grass pickers,imperial walkers,plank jacks, mountain climbers,sun God's,neck rolls,trunk rolls.                   The Thang:Run was broken into 8 unequal … Continue reading A Trojan Mule

Tuesday 9/17/19

Warm-up was arm circles, Huggy bears, ghetto standing lower back stretch, and some grass Pickers, and we did a plank position calf stretch followed by some are burgers, plank Jack's followed by a mosey The Thang.... started off with some harder polls Max then help with five more then around of 10 rose on the … Continue reading Tuesday 9/17/19