Be the Bacon

15-Jun-2019 The Grill workout was moved to Blue Rocks Campground to accommodate a TBC's men's breakfast being held at the campground. Conditions: slightly chilly lower 50s but sunny The PAX met at the campground entrance.  The disclaimer was given and we moseyed up to the pavilion where others were busy preparing the breakfast.  The smell … Continue reading Be the Bacon

Waldo and Friends

01-Jun-2019 Conditions: low 60's; sunny After being away last weekend I was looking forward to getting back to the Grill and was anticipating a good turnout.  I had heard good things about Ringworm's VQ which apparently was quite the beatdown with a lot of chatter about merkins up and down the stairs. Cars started rolling … Continue reading Waldo and Friends

Hamburg 1st Manniversary

Saturday, March 30, 2019 / Hamburg, PA  / 50 degrees, calm winds, and only one car fire on the side of the road. Showing up 20 minutes early for a workout is a good idea, says no one ever!  Flame, Dr. Seuss, and I enjoyed arriving before Beaker; however, couldn't manage to sneak in before … Continue reading Hamburg 1st Manniversary

Three Alarms

26-Jan-2019 22 degrees, clear, dry Two PAX manned the Grill to serve up a 3-Alarm special order. Warm-a-rama: SSH, Sun Gods, Abe Vigoda, Hillbillies, Plank Jack, Peter Parker, Best Stretch Ever,  Side Squats The Thang: Suicide Run (3 cones set ~ 30 yards apart) X 2 3 Alarm Recovery run between locations   Band Stand … Continue reading Three Alarms

Over the River and Through the Woods

22-Dec-2018 38 degrees with a breeze 5 PAX posted for a romp through the woods.  We started a few minutes late as we waited for Teardrop to pull in (no surprise he was running a bit late; something about bodily functions).  We started the warm-a-rama and by the time we finished Pilates rolled in (at … Continue reading Over the River and Through the Woods

Full Starsky

15-Dec-2018 43 degrees and damp Three PAX initially posted and started the warm-a-rama; Teardrop then joined us...but he wasn't the latest arrival.  More on that later. Warm-a-rama: SSH, Abe Vigoda, Sun Gods, Goofballs, Grass Pickers, Plank Jacks, Peter Parker Day’s Thought: 3rd Week of Advent – Love and Peace “And suddenly there was with the angel … Continue reading Full Starsky

On the 1st Day of Christmas my Q-Love gave to me…

01-Dec-2018 Four PAX posted to the Grill to kick off the Advent season F3-style.  The weather was more pleasant than expected – temps in low 30s, no wind, and the sun came out during the workout.  We got started a few minutes late as Teardrop rolled in at the last minute and then told us … Continue reading On the 1st Day of Christmas my Q-Love gave to me…

Foiled Again

17-Nov-2018 Two scheduled boulder scrambles were rained out and this time the snow made the rocks even more treacherous than an F3 man should attempt.  Well, they won't be going anywhere so eventually we'll accomplish this CSAUP. 3 PAX posted to Blue Rocks Campground for our workout.  Teardrop was also present but was busy scurrying … Continue reading Foiled Again

Trail Run Duo

20-Oct-2018 YHC is posting a late backblast from last weekend for Apollo and Wichita.  They posted to the workout without YHC since I was out of town.  Their report is that they did the trail run which is approximately 3 miles, stopping at a few intervals for Merkins, Step ups, Dips, and some other exercises.  … Continue reading Trail Run Duo