Five Pax enjoyed the smooth voice work on the Sworkit app as it led us through a guided workout. Sworkit (a.k.a. the Q’s assistant, errr “Lazy Q’s assistant) is smart device app that will design and guide a workout for a specified amount of time on whatever muscle group you choose.
Watm-A-Rama
The guy inside Sworkit had us doing some weird stretches and exercises. Don’t want to remember that!
The THANG
The Sworkout was divided into three segments: Upper Body, Lower Body and Core. Each segment lasted 10 minutes.
Cool-A-Rama
We took the last few minutes to perform some cool down stretching, which was also led by the Sworkit dude, and weird.
COT
TAP for the family of co-worker Roger Smith who went home to be with the Lord suddenly last night. Roger was a great guy with a positive attitude and a believer. Rest In Peace brother.