YHC rolled into the Trojan at 5:29am due to a toilet bowl headlock and someone who decided early mornings are the best time for leisurely driving on the Lone Lane! Mother nature greeted the PAX with real feel temperatures of 16 degrees.
Disclosure – men only, rotational lead, outdoors, CoT, be careful, modify, and we don’t own anything.
Warmarama – SSH, Abe Vogoda, Grass Pickers, Monkey Humpers, Merkins, Downward Dog, Worlds Greatest Stretch, Mountain Climbers, and Sungods
The Thang
Part 1 – Burpee Mile – mosey the loop, every 1/4 mile do 12 burpees.
Part 2 – Court Crawl – Bear Crawl Basketball Court, Crab Walk volleyball Court, finish Crawl Bear on last volleyball court.
Part 3 – Bojangles Biscuits – Run the same 1 mile loop, this time run hard for 20 second burst, followed by 6 burpees, recovery run mosey 20 seconds, drop to your 6 for dealers choice Ab routine. Repeat until you toss your biscuits.
Mary – Zena’s Plank Twists
CoRama = 5
NoRama = No FNG’s
CoT – prayers for Bethany Church leadership transition, prayers for basketball coaches reaching kids with time tested biblical wisdom while reinforcing character traits like respect, may God use Beaker this weekend to reach more men with the F3 mission, give each of us the courage to make one act of love today. Especially those of us suffering from the sickness of selfishness. Bring healing to a guy named Jim Kelley; who in the first 25 days of this year has missed more days of work than he has showed up.