It was the first week back to the bear Swamp after a mini hybernation for Neon. Festivities including common F3 fare of strength and cardio and dashing over amd through the puddles.
Warmorama
Mosey, SSHs, grass pickers, monkey humpers, plank jacks, dive bomber merkins amd arm circles
The Thang
Side shuffle each side, butt kickers, power skips amd mosey
Runners choice for quarter mile, puddle laden loop; burpees, dry docks, squats, sshs, imperial squats, merkins, lbcs.
50-yard bear crawl. Mosey to pavilion, incline merkins, dips. mosey to jungle
gym for max pullups. Mosey to porch for mary
Count/Namarama: 7
COT: Uptown Girls friend, Jason, PPL’s IT dept., Knievel’s cooworker and Nein’s praise