Warmarama
Jumping jacks
Grass pickers
Quad stretch
Arm circles
Mosey 1/2 mile
Stations 10 min
- Hills 5
- Burpees 20
- Walking lunges – length of lot 2x
- 100 push ups any type
Mosey 1/2 mile
Stations 10 min
- Step ups to high knee 20
- Push up jacks 20
- Push up to Box jumps 20
Stations 10 min
7 down to one
1 – Squats to split squats
2 – push up twist kicks
3 – fall forward to squat
Stations 10 min
Running man
Plank jacks
Dip reaches
COT