Warm up,
mosey “2 laps around the parking lot, Bear crawl about 30 yards to the flagpole.
SS hops, Grass pickers, Abe Vagotas, 10 each in cadence, Arm Circles 10 forward and backwards, Murkins, Mountain climbers 10 each in cadence….. Mosey to the strip.
The “ Thang”
Partnered up, wheel barreled 25 yards, switched wheel barreled an extra 25 yards, flapjacked doing the same back to starting point. Piggybacked 25 yards doing 10 squats with partner on your back, switching and going another 25 yards, flapjacked doing the same back to starting point.
Dealers choice .. pax did an excersize of choice called out by the guy who had to Run 60 yards and return back to starting point . Completed 8 different exercises.
Mosey to the pavilion for a 15 count in cadence step ups on the bench by each pax for a total of 240 step ups.
Remainder of the workout was Qd by Uptown Girl, eanded with announcements,Countarama NameOrama, and Circle of trust.