Splashin thru the Swamp

June 18, 2019

Mid 60’s, humid, pouring rain.

Welcome to my 1st Q. Sitting in my car, waiting for 5:30 to roll around, my thoughts were no one in their right mind is coming out this a.m. in this nasty, pouring rain. Well I was wrong. Totally encouraged by the 9 PAX who showed up to get jacked up and drenched with me. Thanks brothers!

Sprint from the cars to the food pavillion where we gathered to start.

Disclaimer given.

Warm-ups begin: Light Stretching, Moroccan Nightclubs, SSH, Abe Vigotas, Grass Pickers, Merkins, Shoulder Taps, Monkey Humpers

Mosey around the swamp in the light rain, back to the pavillion for The Thang: Divided into pairs. Suicides/Derkins (100 total), Lunges/Dips (100 total), Bear Crawl/Burpees (100 total – modified to 50).

Mosey to pavillion by the pool. Step ups followed by Motivators.

Mosey to pavillion below the playground. We are all soaking wet by this time. 3 sets of pull-ups (10/7/5) with squats split between pairs.

Mosey back to food pavillion where we started. Mary: American Hammer, Dying Cockroach, X’s & O’s.

COT: Praises to God for Capone’s children who have finished well in school. Thankful for the example Hawkeye and Long Haul set for us as senior members. Prayers for Hawkeye and his wife as she struggles with health issues. Great for him to be able to join us after spending much time at hospital caring for his wife. Prayers for VBS and Victory Valley Camp. For campers to hear clearly the gospel message and for Staff to have patience and health and strength for the week.



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