PAX,
5 and 2/3 PAX enjoyed a thrilling, black-iced, half mile, vacation from our beloved Blast Furnace to Phoenixville’s newly christened tertiary location dubbed “Da-Club”! Sadly, Hersch and an FNG (Tardy) spent just too much time pampering themselves before arriving and missed the workout. Thus, please give Tardy, the newest PAX a warm welcome!
Have you ever seen the movie “Miracle”? Well, the only thing that this workout and that movie had in common was a lovely suicide style bear-crawl/crab-crawl:Push-up adventure (https://www.youtube.com/watch?v=2nR3reKPE5Y).
Next, Da-Club provided a an excellent opportunity for a tricep extension:Pencil Jump:V-Up superset. We started at 11 reps of tricep extensions and V-ups, whilst enjoying a steady 20 rep pencil jump between sets to keep Spike appeased. Next, 10 reps, 9, 8,…..
Despite what you may think, FNG, Tuck, did not receive his name from the next work out. Because I am 26 years young (*HATE*), we did 26 reps of balls-t0-the-wall. Da-Club is truly blessed… it has the only regulation size wall ball (you know, the game you played as a kid) wall in Phoenixville. Consider that wall balled.
Da-Club received its nickname in the next work-out. No, Tuck did not receive his nickname there either. Have you ever spelled your name with your butt? To close out the morning, we enjoyed wall sits on the newly balled wall, and one at a time a time each person would make the 100 yard sprint into the spot light at the other end of the park and spelled their name with their butt! Legs burning? Yes. Hilarious? Definitely. The moves that were displayed that morning in the gloom is indeed why the AO is “Da-Club”. Looking like MTV up in there.
In conclusion, Tuck received his nickname because he likes the Patriots….. Should we have found this out earlier, the workout may have been tougher. However, one of Tom Brady’s public shamings did occur in the mid 2000s with his famous “Tuck Rule” during the snow game vs the Raiders. Tom Brady’s public shaming now continues forever in F3. Eagles fans, your welcome! Please give Tuck a warm welcome!
Announcements:
515am on Wednesdays in Villanova area – Midweek beatdown
2/9 Time TBD – Side Effects send off hang out downtown. (M’s invited)
630am 1/26 – Any takers for the Q? I nominate a Spike & Dial Up duo!
SYITG,
Flipper