Solid Men

25• sunny slight breeze half moon. Just another amazing morning in the Gloom. Nine Solid pillars of our community came out to make the most of our morning!

Warm up: Short Mosey, Neck rolls,arm circles, grass pickers, monkey humpers, quad and hammy stretch’s. Mosey to the flag, side straddle hops, merkins, Peter Parker’s, mountain climbers, 8 counts of motivators, & of course Alabama prom dates. Mosey/run over to the end of the polls & Doubled up. One guy did abs and pecks the other I did running exercises. Last stretch we did leap frog over a low plank. Two sets of 10 rows on the swing and dips on the bench’s. Short Mary. Circle of trust.

Announcements poker night this Saturday at Brookside CC from 7 to 10pm hosted by me and SinFeld.  Also now that the worst weather is behind us getting FNG’s out now.

We prayed for God to watch over Up Town during his surgery this Friday. Also thanked the Lord for having F3 and giving us a solid foundation for all of these men to be good leaders in their families and communities! Amen!!

F3 Lehigh Valley