Slog ‘N The Fog

Warm Up

  • SSH
  • Abe Vigoda
  • Grass Pickers
  • Monkey Jumpers
  • Mountain Climbers
  • Arm Circles

Mosey to Football Field Parking Lot

The Thang

Burpee Mile

Shuttle Slog

  • Run to 10 yd line 10 Shoulder Taps, run back to goal line 10 Shoulder Taps then run around area from goal line to sideline to 10 yard line to sideline and back to goal line.  Repeat going up in distance and reps by exercise as follows:
  • 20 yd line, Merkins
  • 30 yd line, Squats
  • 40 yd line, Carolina Dry Docks
  • 50 yd line, LBC’s

Blackjack

  • 1 Step Up, 20 Dips increase Step Ups reduce Dips until…
  • 20 Step Ups, 1 Dip

Mosey Back to Shovel Flag

Count O Rama

Name O Rama

COT

 

 

F3 Lehigh Valley