September, Arrived

58 degrees and clear this morning, the sun officially did not show during the workout. Good to see Iacocca make an appearance. We moseyed our way through a relatively low-key workout, excited more so for Drop Box’s new AO tomorrow, “The Ranch” at Catty Park (Uptown Girl will be handing out the beatdown). Exciting. Please come out to support.

Warm Up
(OYO) Neck stretches, Casey Kasums, Trunk Roll, Toe Touch, (IC) SSH, Grass Pickers,
Abe Vigodas, Merkins, Mountain Climbers, Peter Parkers, Shoulder Taps, Side Lunges, Forward Lunges, Toy Soldiers, Imperial Walkers

Mosey: Once around the church
Back Plank
Bay City Scissors – flutter kick/leg cross for 8
Captain Thor – 1 WWI to 4 American Hammers

Block Party
Apolo Anton Oh No! – (speed skate w/ block)
Heavy Freddies – FMs with block
Heavy Flutters

Wall Work
People’s Chair

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