F3 Lehigh Valley can be found working out in the early gloom all through-out the Emmaus, Macungie, Fleetwood, and Hamburg areas.  Keep checking back as we are continually adding AOs to the schedule.  Visiting from another region, or unsure of where to find us, feel free to click here to contact us.

The 1st F is Fitness, 2nd F is Fellowship and 3rd F is Faith.

Weekday workouts will last 45 minutes and weekend workouts will last an hour (including rucks unless otherwise noted.)

DayStart TimeLocation (click for directions)Workout StyleSite NameSite Q (Leader)
Monday5:30 AMMaiden Creek Park, FleetwoodBootcampIron MaidenBogey
Monday5:15 AMEncke Park, VillanovaBootcampVillanova 2.0Winklevoss
Tuesday5:30 AMMacungie Memorial ParkBootcampSwampKnievel
Wednesday5:15 AMWillow Lane Elementary, MacungieRunningWillowDrop Box
Wednesday5:30 AMFleetwood ParkBootcampPondBogey
Wednesday5:15 AMRoller Mill, Pottstown

BootcampRoller MillHops
Wednesday5:15 AMBootcamp, Bryn Mawr

Wednesday5:15 AMPrincetonBootcampThe RisingDos Equis
Thursday5:30 AMLone Lane Park, AllentownBootcampTrojanTimmy Ho
Thursday5:30 AMReeves Park, PhoenixvilleBootcampBlast FurnanceSpike
Friday5:30 AMFaith Church, AllentownBootcampF3 @ FaithDownsize
Friday5:30 AMFleetwood ParkBootcampPondBogey
Saturday5:30 AMEmmaus Community ParkRuckBee HiveFlame
Saturday6:30 AMEmmaus Community ParkBootcampBee HiveMani
Saturday7:00 AMHamburg Community ParkBootcampGrillBeaker
Saturday7:00 AMRalpho Township Community Park, Mount JoyBootcampLANCOSunspot
Saturday5:30 AMReeves Park, PhoenixvilleRuckBlast FurnaceBoyant
Saturday6:30 AMReeves Park, PhoenixvilleBootcampBlast FurnaceBoyant
Saturday5:30 AMPhilly PhillyRuckPhillyCSPAN
Saturday6:30 AMPhilly PhillyBootcampPhillyCSPAN
Saturday6:30 AMCatasaquaBootcampThe RanchDrop Box

F3 Nation Workout Map

View F3 Nation in a full screen map

How to use the map

  • On mobile? This F3 Nation map is available full screen.
  • Don’t see an F3 workout in your area? See about our expansion.
  • The map’s search bar can filter for zip codes, city names, even direct workout names. Tapping or clicking the map’s round “refresh” icon (next to print icon) resets a search.
  • All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as backblasts or non-workout events, will be available.