Sally’s Cousin’s 5k…Down by the River

Conditions: 40F and clear


Warm Up:
-Grass Grabbers x10 IC
-Abe Vigodas x10 IC

-Mosey through Pottstown to the Schukyill River Trail for a 5k run back to the AO (total was 3.2)
-Stopped at mile 1.0 to do 10 Monkey Humpers IC by the side of the road
-Stopped at mile 1.5 to do “Sally’s Cousin” IC
-Finished off the run back at the AO

-Flutter Kicks x15 IC
-Hello Dollies x15 IC
-Leg Lifts x10 IC

-Prayers for Tim at Hershey’s church
-Prayers for Breeder as they look for a church, expect a newborn, and also for Uptown Girl’s daughter’s dedication this weekend