Started with a brief reading of the scripture Luke9:32 about the transfiguration of Christ and how it relates to our continuing transfirmation to better men which aligns with F3.If you get the man right, you get the world right. Warmara included stretching side straddle hops,Abe vigodas,grass pickers, merkins,Parker Peters. The Thang included mosey,sprints around loop three times interspersed with burpees,ranger merkins,side planks,planks,dips,step ups,bear crawl,crab walk,walking lunges,high knees, balls to the wall .We cooled down with the world’s greatest stretch and cobra. Praises and prayers We prayed for Beakers work environment,his wife’s trip to North Carolina,his cooking while she’s away.We prayed for Mr.Brady’s sick kids,passing around a bug,fever etc, especially his sons fever.We talked about Louisville f3 dedicating March27 to mental health and how we have people in our lives suffering.We discussed Hamburg’s one year anniversary with Uptown s return at Q.Beaker called Q at the Trojan next week.Personally I am very grateful for everyone and every workout.It was great working out with you today,thx Long Haul.