Wednesday December 18th.
Warm up
side straddle hops. 15 in cadence
murkins 10. In cadence
lbcs 10. In cadence
arm circles OYO 10 forward and reverse
abe Vagotas 10. In cadence
streching oyo
the thang.
ran at a nice pace 18 minutes out and 18 minutes back completing about 3.6 miles.
CountOrama, nameOrama, named our FNG then added prayer requests and finished in a circle of trust.