13-Jul-2019
Conditions: upper 60’s and sunny.
We continued to try to stay in sync with the Q Source so we covered two Q points during this workout:
King: The daily discipline of physically training the body; 1Cor 9:25 “Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown the will last forever.”
- What is the most important component of fitness? A man’s right relationship with himself, fitness, begins with his body.
- What is the purpose of exercise? A man maintains fitness for reasons outside of himself.
- What is the best way to accelerate fitness? By running with faster men.
Queen: The daily discipline over what is put into the body; 1 Cor 10:31 “So whatever you eat or drink or whatever you do, do it for the glory of God.”
- Can a good exercise routine overcome a bad diet? A man does not stay fit through exercise alone
5 PAX posted for a bait and switch workout. YHC had originally communicated that we would do a fairly easy trail run since some of us were racing in the Spartan Sprint the next day. I had some minor tendinitis in my leg so decided not to run — modify!
Mosey to the end of the street for Warm-a-rama: Arm Circles, Sun Gods, Abe Vigoda, Grass Pickers, Best Stretch Ever, Mountain Climbers, Calf Stretch, Side Squats, Seal Jacks
Mosey back to the park
The Thang:
- 10 Partner Shrugs/Wheel barrow ~ 40 yards; flap jack
- Partner Carry ~ 40 yards; flap jack
Mosey to playground
- 3 stations; do 10 reps each station repeat with a ladder down to 1 each: Leg Tucks on pullup bar; Squats; Dips (total of 55 each); most of us modified down on the leg tucks — two days later my abs are still sore from these!
Mosey to field
- Bear Crawl ~ 40 yards; Sideways bear crawl to right ~ 20 yards; to left ~ 20 yards; Crawl Bear ~ 40 yards
Mosey to concession stand
- People’s Chair
Mosey to field
- Flying Squirrels ~ 40 yards
Mary: Dealer’s Choice — Leg Climb, Freddie Mercury, 6 Inches, WWI, Back Plank, Crossovers, Side Plank, Superman, Plank, Crunchy Frogs
COT: Prayers for Mr. Brady’s cousin and family of woman and child who tragically drown in the flash floods last Thursday; prayers for Tuck’s daughter as she plans to go on a mission trip
Off to Four Twelve where we met up with Pocahontas who skipped the workout to save his energy for the Spartan race on Sunday.