It was Neon’s first time Qing and bringing the pain to the Swamp in 6 weeks. Despite the physical punishment, the PAX’ biggest challenge was the spiritual goal if identifing one new thing that they could do to enhance themselves as men.
Warmorama:
Mosey, arm circles, sun gods, abe vagodas, grass pickers, side squats, shuffle and mosey.
The Thang:
Plank work: back to back with no rest plank jacks, merkins, peter parkers, and shoulder taps.
Max set if pullups, back rows, mosey to people’s chair, ankles hops, and squats.
Another round of pullups, back rows, bobby hurley’s, and donkey kicks.
Mosey to flag for mary.
COT: Pray for Knievel, Cougar and other injured PAX.