4 pax posted for a really beautiful morning at the Trojan. We did a few new exercises. Most successful. Some may need to stay in the r&d department.
WOR-short mosey and IC ssh, abe vigodas, grasspickers, imperial walkers, prom dates off 2 feet (and single leg as suggested in recent boot camp article), Alabama ass kickers, merkin back to prayer position stretch
the thang
Footwork drills along line with burpees at the end-ladder of even number burpees from 2-10
to the playground for max pull ups/leg exercise/underdogs 2 times
partnered up – one group back to back heavy ball passes, other group did glute ham raises x 10 and flap jack
Had planned for plank exercise with all pax feet on next guys back, 4 pax group forming a square formation but didn’t turn out as planned at this point in the workout, plus a little tough on the back, may need to keep that in r&d permanently.
cot, nor
prayers of thanks and for our loved ones in need of healing