Conditions: 70 degrees and humid
Our Tuesday-morning trial workout at the Grill continues to draw a subset of the Hamburg PAX and appears to be thriving. No specific Q was assigned. YHC had a general workout plan in mind.
Wama-a-rama: mosey to end of street for Arm Circles, Huggy Bears, Abe Vigoda, Imperial Walkers, Best Stretch Ever, Mountain Climbers, and Calf Stretch.
Mosey to the playground.
Pullups, mosey to baseball dugout for Merkins, mosey to pavilion by parking lot for Abs, and then back to the playground for a 1/4 mile lap around the park.
Lap 1: 10 Pullups, 15 Derkins (IC), 15 In/Out (IC)
Lap 2: 10 Pullups, 15 Irkins (IC), 15 Reverse Crunches (IC)
Lap 3: 10 Pullups, 15 Merkins (IC), 15 Flutter Kicks (IC)
Lap 4: 10 Pullups with partner assistance, Staggered Merkins (10 each arm)
Mosey back to pavilion for 6 MOM: Dealer’s Choice — LBC, 6 Inches, WWI, Windshield Wipers
COT: Prayers for Wichita’s M and family, prayers for continued healing for Ditto’s M.