Pottstown 1776 Beatdown along the Schuykill

Conditions – 100% humidity, 70F, Clear


Warm Up:
-SSH x15 IC
-Gronkowskis (you are welcome Tuck) x10 IC
-Imperial Walkers x15 IC

-Reminded the PAX that there are exactly 1,776 yards in 1.01 miles, so we took the opportunity to remember Independence Day by running that down on the Schuykill River trail
-After 1.01 miles, we stopped and did 76 American Hammers IC
-The PAX then ran another mile back to the AO, only stopping each 0.25 mile to do 19 burpees (total of 76 burpees)

-Dollies x15 IC
-Flutter kicks x15 IC
-Box cutters x10 IC
-Simpsons IC
-James Bonds IC

-Hops read Galatians 5:13-15 – reminding the PAX that Christ died for us to give us true liberty from sin, and that the law is fulfilled by loving our neighbor
-Prayers for Hershey and M’s travels, praise for Feeney’s 15th wedding anniversary and relaxing vacation