• Name field: Q’s F3 Name
  • Post Title: Backblast Title
  • Post Tags: all attending PAX F3 names (including yourself, do not include other items like “FNG”)
  • FNGs: the Number of FNGs at the workout
  • Post Category: the AO or “General”

Please note: the Post Tags box should only contain F3 Names separated by commas. Please do not add items like “FNG” or the word “and.” If you are unsure how to spell an F3 Name look at the tags at the bottom. Thank you.

Please complete the required fields.

You can add a video by uploading to a video service like YouTube or Vimeo and send the link to Flame. Make sure to include the Backblast name where you want the video.