post Super Bowl burner

3 fearless PAX posted to celebrate the Eagles win F3 style…icy roads/ trail so stuck inside pavilion

warmarama

Dora 1-2-3

Round 1

pax 1:  bear crawl down, crawl bear back

pax 2: works toward cumulative 100 burpees…flapjack when pax 1 returns

round 2

pax 1:  lunge walk down, broad jump back

pax 2:  cumulative 200 push-ups in sets of (10 derkins, 10 irkins, 10 merkins)…flapjack

AB workout:

bicycles, dr Ws, VSits to fail

COT

 

F3 Lehigh Valley